May 30 2015

BodyRock HIIT Core

Hi BodyRockers,
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Today we are bringing you an HIIT Core Workout that will get you sexier, leaner Abs ready for Bikini Season.
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Beginners / Intermediate BodyRockers – Complete 3 round of the following exercises.
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Advanced BodyRockers – Push for 5 rounds at max weight & effort.

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Workout BreakDown:

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Set your Interval Timers to 30 second work with a 10 second rest. Complete 3 round of the circuit with max weight & post your reps below.

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1. Bent Legs – Straight Abs

2. Leg lifts (Hands Under Bum)

3. V Abs Left

4. V Abs Right

5. Pike Abs (Hands To Toes)

6. Straight Leg Opposite Hand To Foot Touch – L&R Alternate

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1. Bent Legs – Straight Abs

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Lisa-V1 (189 of 340)

Lisa-V1 (190 of 340)

m

2. Leg lifts (Hands Under Bum)

Lisa-V1 (191 of 340)

Lisa-V1 (192 of 340)

Lisa-V1 (193 of 340)

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3.   V Abs Left 

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Lisa-V1 (196 of 340)

Lisa-V1 (195 of 340)

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4. V Abs Right

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Lisa-V1 (197 of 340)

Lisa-V1 (198 of 340)

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5. Pike Abs (Hands To Toes)

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Lisa-V1 (203 of 340)

Lisa-V1 (201 of 340)

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6.  Straight Leg Opposite Hand To Foot Touch – L&R Alternate

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Lisa-V1 (207 of 340)

Lisa-V1 (208 of 340)

Lisa-V1 (204 of 340)

Lisa-V1 (205 of 340)

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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It’s also available on Pinterest page’s –

Lisa’s – http://www.pinterest.com/DailyHiitLisa/

BodyRock’s – http://www.pinterest.com/bodyrocktv/

The YouTube Page – https://www.youtube.com/user/charliejames1975

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BodyRock Plus Members can download all our Realtime workouts & Guides NOW !!

http://dailyhiit.myshopify.com/collections/all 

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