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Sweat Like a Pig Workout
Hi guys, Today’s workout takes only 20 minutes and there are 5 rounds of 6 exercises. Each round is 4 minutes long. It’s an interval training so you will need an interval timer. Each round is made up of two intervals: 10 seconds of rest and 30 seconds of maximum effort that you will repeat 6 [...]
Fat Terminator Workout
Hi guys, As I mentioned in the video, I went to play tennis with Frederick and a friend of mine. I haven’t played tennis for a very long time and I never was an ace at it, but it was a lot of fun and amazing cardio. I must say that my workouts are really paying [...]
How to Get Immediate Effects From Your Exercise
Notice we didn’t call this post “How to see immediate effects from your exercise”, because you can’t really do that. In the comments following our first article on Procrastination and Fitness, Nadia very helpfully pointed out that “So many people are motivated by appearance, that they forget the other IMMEDIATE effects of exercise.” Getting Over Appearance It’s no [...]
Latest workout videos
Sweat Like a Pig Workout
Posted by Frederick on 2010-03-15 23:29:26
39 comments
Hi guys,Today's workout takes only 20 minutes and there are 5 rounds of 6 ex [..]
Fat Terminator Workout
Posted by Frederick on 2010-03-14 21:16:01
114 comments
Hi guys,As I mentioned in the video, I went to play tennis with Frederick an [..]
FASHION HAUL
Fashion Haul - New Outfit for 100 Euros.
Posted by Frederick on 2010-02-24 07:45:46
284 comments
Hi guys,For our latest haul we went to Sliema on the main island of Malta. I [..]
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- Here is your new workout for today - The Banging Body Workout: http://www.bodyrock.tv/2010/03/12/banging-body-workout/ »
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- Putting together today's workout. 1 word: Brutal. http://bit.ly/9eFqcA »
Recent comments
Chau: Hi Zuzana & Frederick, I just stumbled onto your site a day ago and already loving it. I like how you guys...
James: Your not the only ones!!! I feel exactly the same, 25-26 that’s how old I am, but look very young for my...
Tiffany: Hi Zuzana! I recently started following your workouts and nutritional tips and I love em! Thanks so much for...
miasmom: Zuzana, Just stumbled upon your site and I’m so glad I did. Needed something to get me started and...
Mickela: I just finished this workout. my time is 27:28 I really had to focus hard on my form with the Turkish get...
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