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BodyRock Elevate – Day 29 – Partner HIIT Workout

BodyRock Elevate – Day 28 – Abs

BodyRock Elevate – Day 28 – Abs

Bending and twisting exercises that target the obliques and lower abs!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 27 – Legs

BodyRock Elevate – Day 27 – Legs

Love them or love to hate them, squats are a powerful exercise!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 26 – Partner HIIT Workout

BodyRock Elevate – Day 26 – Partner HIIT Workout

It's all about engaging your core with these four abdominal moves.

Host: Lisa
Posted in Bodyrock
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BodyRock Elevate – Day 25 – Full Body

Today we work your body from head to toe! Get ready to go hard!!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 24 – Full Body

BodyRock Elevate – Day 24 – Full Body

Today's workout will have your heart rate up in no time!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate – Day 23 – Full Body HIIT

BodyRock Elevate – Day 23 – Full Body HIIT

Get ready to burn a ton of calories and boost your metabolism!

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 22 - Back & Chest Tabata

BodyRock Elevate – Day 22 – Back & Chest Tabata

Get ready to pour everything you got into a Tabata style back and chest workout!

Host: Lisa
Posted in Bodyrock
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