Nov 21 2014

BodyRock HiitMax I Workout 45 – Lose Weight & Tone Up – Full Couplet Workout

Hi BodyRockers,

Today we HIIT this whole Couplet workout into touch !!

Don’t quite now !! we have one more week together before those Christmas Parties begin.

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Check out the #BodyRockers completing the challenge all over the world – Here 

Get the whole workout Here -n keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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You can get the whole breakdown & All the videos to download with no Wi-Fi required for this whole workout NOW – Just head to the HIITPLUS

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Get the whole workout Here -n

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NINE

keep track of your progress.

Todays Motivation:

Studies have shown that the most successful people wear the same ‘uniform’ everyday. Steve Jobs was famous for his endless supplies of black turtle necks, dad jeans and New Balance running shoes. Mark Zuckerberg wore the same style of Adidas flip flops for years.

Was this the key to their vast fortune and success – likely not, but it’s an interesting observation.
Recently other studies have pointed to those people who have the most success at staying fit tend to eat the same foods and meals over and over. They find a strategy that supports their goals and then they rinse and repeat – over and over.
The point to take away from both the above examples is the life transforming power of consistency. Find what works, make slight course adjustments along the way and keep taking the same actions that deliver results. ‘Keep’ is the important word. Because you have to keep up the same actions to establish the power of consistency. Time becomes your partner in this process, not the enemy.

We don’t expect you to eat chicken and broccoli every meal, nor do we expect you to do the same exercises day in day out. That’s why we show up for you everyday with new moves, different exercises and a fresh workout. This is how we support your efforts to be consistent – by keeping the challenge each day new and (hopefully) exciting. Consistency has the incredible capability of compounding your victories and accomplishments. As long as you put it in, your progress, strength and fat burning prowess builds on itself, yielding amazing transformational results the more time (not money) you invest.
The great thing about BodyRocking is that you can get these benefits from anywhere in roughly 16-20 minutes per day (if you are part of HiitMax Plus we spend an extra 4-6 bonus minutes on targeting our ‘trouble zones’ after each workout – more on this here).

This is your personal training, your workout, your time for you. Hiit it everyday with us and you will see the results take care of themselves. We can say that with confidence because we literally have helped hundreds of thousands of people just like you be the best versions of themselves possible.
Enjoy your training.

Freddy

HIITMAX Workout 45 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add a round of skipping (or cardio) in between each listed exercise.

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Workout #41 -

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Couplet 1:

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Cardio – Burpee Lunge  (Twice Through)

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1. Push-up, Bicep Curl & Press

*Cardio*

2. Tricep Dips – Switch Runner Legs

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Add at the end – Mini Burnout Together

*One Round Spider Push Ups*

*One Round Swing & Step*

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Workout #42 -

https://www.youtube.com/watch?v=Fw3SwCC0xq0

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Couplet 2: 

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Cardio – Ball or Box Side Taps  (Twice Through)

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1. Bunny Jumps & Tuck Jumps

*Cardio*

2. Super Girl Push Ups & Touch Knee ( L & R Alternate )

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Add at the end – Mini Burnout Together

*One Round Switch Lunge*

*One Round DiveBombers*

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Workout #43 -

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Couplet 3: 

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Cardio – Bosu Jump Overs  (Twice Through)

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1. Chest Press – Jack Legs

*Cardio*

2. Bent Over Row

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Add at the end – Mini Burnout Together

*Surfer Jumps & Burpee*

*Mountain Climber & Side Twist*

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Workout #44 -

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Couplet 4: 

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Cardio – Mountain Step & Opp Elbow To Knee Touch  (Twice Through)

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1. Plank High, Low – Push Up & 10 Mountain Climbers

*Cardio*

2. Pike Abs & Chest Press

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Add at the end – Mini Burnout Together

*Side Jumps & 2 x Push Ups*

*Squat & Press, Lunge & Press*

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Workout #45 - 

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Couplet 5: 

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Cardio – Swings (Twice Through)

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1. 1 Leg Push-up & Turn Switch

*Cardio*

2. 2 x Walking Push Ups, 10 Mountain Climbers – Stand

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Add at the end – Mini Burnout Together

*Tuck Jump Tricep Floor Dips*

*Pike Push Ups & Leg Lift*

 

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible.

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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