Today we add workout 1 & 2 & 3 & 4 together unless you are just working through one workout everyday then smash out the HIITMAX Day 4 below - Today is all about Abs.
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Just Joined us ? … Head to HIITMAX Workout 1
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HIITMAX Workout 4 :
Set your Interval Timers to 30 seconds on and a 10 second rest if you are completing this without the video. Don’t forget to add a round of skipping in between each listed exercise.
Workout #1 -
2. Clean & Press
3. 10 High Knees & 4 x Switch Lunges
4. Lunge & Press – Left Only
5. Lunge & Press – Right Only
6. In & Out wide leg Mountain Climbers
7. Surfers & Burpee
8. Triceps Dips & Tuck
9. Left – Step Up & Kick Out
10. Right – Step Up & Kick Out
11. Opposite shoulder, lift, Squat & Press & push up
Workout #2 -
2. Tuck & Lift Abs
3. Drop it like its hot
4. 4 x Ski Abs, 4 Jump Feet Push Ups
5. Wide Mountain Climbers
6. Elevated 1 Leg Switch Push ups
7. Front & Back Lunge & Lift – Left Leg
8. Front & Back Lunge & Lift – Right Leg
9. Punch jump & Tricep kick back
10. Tricep Push Up Burpees & Tuck
Workout #3 -
My Cardio today is Mountain Climbers
4. Triceps Dips & V Leg Kicks
6. Equalizer Push Ups & Knee Tuck
8. Left Plank – Side & Front Raise
9. Right Plank – Side & Front Raise
10. Narrow to Wide Push up – in & out legs
11. V jack knife tuck throughs
Workout #4 -
My Cardio today is Power Squats.
2. Wood chop knee x 4 & 4 x Burpees – Left & Right Alternate
3. One leg – Dead lift row – right & left Alternate
5. Push Up & Touch Toe
7. C sit Abs & Tuck & lift
Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout pictures on my Facebook.
If you want to complete the whole workout before we post it everyday, we have also made this possible.
Just Click The Image Below: