Introducing The Daily Hiit

BodyRock.Tv represented a shakeup in online training. Original workouts that you could perform anywhere in 12 minutes or less - for free. It quickly went on to become the most watched fitness series online with three quarters of a billion views and a worldwide community of BodyRockers training to be the best version of themselves possible.

It was from our community of fitness enthusiasts that the next evolution of our home fitness movement came to life. You wanted daily workout routines that rivalled the classes offered by expensive gyms and elite boot camps. You wanted exercises that took advantage of fat incinerating high intensity interval training. You wanted to push yourself to your max - increasing your strength, agility and endurance with a method of training that is time efficient and will ignite your metabolism to fire at a thermonuclear burn rate for the rest of the day. You wanted all of these things, and that's why we created TheDailyHiit.com - Simply the best free workout program online - and the killer of overpriced gym memberships everywhere. TheDailyHiit is BodyRocking taken to the next level - a workout movement turned workout revolution.

Take your training to the next level! Do the 7 Day Challenge!

Dec 18 2012

HiitBody Workout #2 | My Booty Rocks

HiitBody Workout Video:

Set your interval timer to a stop watch & Complete the Following as fast as possible :)

The Prep Video:

You can find Paper Copies of the Workout Here

Workout Breakdown:

1. 100 Skips

2. 60 Burpee Calf Raise

3. 100 Skips

4. One Leg Push-Ups. L & R – 60 Total

5. 100 Skips

6. Switch Lunges – Total 60

7. 100 Skips

8. Squat & Kick – Total 60

9. 100 Skips

10. 60 Tricep Dips – Using the Green Equalizer

11. 100 Skips

12. Squat Jump & Dip – 60 Total

13. 100 Skips

14. V Abs L & Right – 60 Each Side

15. 100 Skips

16. Mountain Climbers – 60 Total

17. 100 Skips

18. Touch Toes L & R – 60 Total

19. Enjoy the feeling of completing it :) & Post your scores here

or visit the DailyHiit website Here

Dec 10 2012

Legs And Butt Madness

Hi BodyRockers, As you can tell from the formatting of this post we are having some issues with the site.
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Dec 6 2012

Sexy to the Core!

Workout Break Down 1.
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Dec 3 2012

Pretty Bad Ass Workout

Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break! 1.
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