Oct 2 2014

BodyRock HiitMax I Workout 14

Hi BodyRockers,

Well done for getting this far .. It doesn’t matter if you only do one workout everyday, as long as you are consistent and you are doing your best thats all I ask. Adding more than one workout will come in time.

I had to take off my vest yesterday, if you are feeling the burn – listen to your body, go hard but be sensible.

Please show some love with a ‘Like’ – that way we know you want to see more of this style of training.

 

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We up the time by 10 seconds, this may not sound a lot but its going to push you even harder !!

**Vest Tip** - Since having my vest – I now wear mine upside down so the strap is under my boobs …. that will help in todays video ALOT lol

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Day 14  … Let’s sweat liquid awesome all over the place !!

Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

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Hi BodyRockers,

People are fond of saying that fitness is 80% diet and 20% exercise. People also like to say that it’s all about genetics or body types.

The truth is closer to a percentage that looks something like this: Fitness is 99% psychological. Before you can get started moving your body you have to move your mind. The real fitness breakthrough is in the power of your thoughts.

If you are stuck thinking “I can’t” then you are probably right. The exercise component of BodyRocking takes i workout a day.

That 1 workout has changed lives. The only thing stopping them from transforming your life is a thought that you control. Choose to train for a better life. Gift yourself the thought that says “I can.” Engage your brain, take responsibility for your life and get BodyRocking!

Lisa xoxox

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HIITMAX Workout 14 : 

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Set your Interval Timers to 40 seconds on and a 10 second rest.

If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.

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Workout #11 -

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My Cardio Today Is – Mat Jumps
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1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
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Workout #12 - 

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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Workout #13 -

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My Cardio Today Is – Swings
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1. Bent Knee Abs
2. Opposite Leg Touch & Abs – Left
3. Opposite Leg Touch & Abs – Right
4. Russian Bike Leg Twists
5. Tuck & Lift
6. V Abs – Left
7. V Abs – Right
8. Reverse Curl & V Abs
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Workout #14 -

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My Cardio Today Is – Skipping
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1. Equalizer (or floor Box/ball/sandbag) Jumps
2. Wide Squat & Lift Front V
3. One Arm Tricep Dip – Left
4. One Arm Tricep Dip – Right
5. Side Burpee Jumps & Knee Tuck Push Up
6. Bent Knee Twist Push Ups
7. Superman Rolls & Pike Ab Touch
8. Walking Shoulder Touches – 4 n’ 4

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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible.

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Just Click The Image Below:

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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