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Does The Time Of Day You Eat Really Affect Your Weight?

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BodyRock Elevate – Day 54 – Legs Tabata

Get ready for a good ol' fashion leg and glute burn!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 1 | Episode 4 | Presented by BodyRock

Happy Hump Day! Ready to work for that cake?!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 53 – Abs

Ab death is the name of today's game!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 1 | Episode 2 | Presented by BodyRock

Happy Hump Day! Ready to work for that cake?!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 52 – Cardio Tabata

This cardio workout will work off the last few days of debaucheries!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 1 | Episode 3 | Presented by BodyRock

The full body burn you were looking for!

Host: Jacqui
Posted in Bodyrock
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BodyRock Elevate – Day 51 – Full Body HIIT

High impact cardio and all over sculpting makes for a happy body!

Host: Lisa
Posted in Bodyrock
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The DailyHiit Show Rerun | Season 2 | Episode 13 | Presented by BodyRock

This is the workout you need after the Super Bowl chaos!

Host: Jacqui
Posted in Bodyrock
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