It’s that time again where we get to workout together everyday.
Yeeessssss !! However the downside is you have to put up with me for 21 days .. which as you know may include some terrible singing along the way lol so I apologize in advance for that lol.
I was very proud of the last 30 Day Real Time Challenge we did together.
Here are the links you will need to look at before the challenge begins:
21 Day BodyRock Challenge – Pre Sign Up Page - Here
Challenge Preparation – Click Here
I loved being there everyday checking in with you, reading your progress & I’m sure you will agree the community spirit was amazing! I for one have certainly made some new friends along the way.
It turned out to be exactly what I wanted & the results you posted speak for themselves – which is the ultimate goal for any trainer.
To deliver a programme that works & that helps so many people is probably the most amazing achievement of my life to date. It was 30 Days of Total Epic-ness (if that’s even a word lol) & I was very proud of you & myself for being able to achieve it & see it though together.
If you are new to us, you may not know that we have so many Challenges on the website right now. Ranging from Beginners to Super Advanced so make sure you check them out when you are next on the site – Here
We also have a Huge Range of HIIT Programmes for you to try ranging from 12 – 60 minutes. All super intense & all guaranteed to challenge & push you to your maximum.
We never stop trying to bring the best FREE online fitness program in the world & we are always looking for the next thing we can bring to keep you on-track, challenged and inspired. So if you are looking for different options to keep you motivated; why not try one of the following workouts below after this 21 Day Bootcamp has been kicked into touch.
Follow us on the Social Media Pages to make sure you never miss a workout.
They are all on our YouTube Page.
We also have a range of Nutrition Guides to keep you on track & guaranteed help you make sensible choices that support your training goals & keep you from falling off the wagon when eating out. Alternatively, if you just need help knowing what to eat & when to eat it & help finding a meal that fit’s your busy lifestyle they are also perfect for this.
There will also be a NEW BodyRock Boot Camp Guide that will have everything you need to complete this 21 Day Challenge in full & you will also be able to access the ”Fit As F*ck” Burnout Bonus Workouts.
Throughout all the challenges so far the feedback you have shared on the Facebook pages & the results you have achieved in as little as 30 days have inspired so many BodyRockers to either start their fitness journey or continue to push harder everyday. Working together keeps everyone focused and I think its easier to keep on track when you are surrounded by like minded people.
I get 100′s of messages from BodyRockers thanking us for keeping them motivated & pushing them closer towards their goals. But the truth is – you guys so this !! – Yes we give you the workouts but we are never under the impressions that this is 100% a Team Effort and without you guys contributing & getting involved everyday this wouldn’t even be possible.
We are not the Worlds Biggest & #1 Watched Fitness Community for nothing! BodyRockers prove everyday that they are the most positive, kind, determined & inspiring community in the world & with every “like” & ”share” you give us – the more we are able to keep bringing you these workouts for free.
Please keep sharing your Recipes, Before & After Results, Workout Gear, Hi Five’s … or just simply check-in everyday and let us know how you did. It helps so many people & without even realizing it you are keeping a whole community pushing forward.
Thats what BodyRocking is all about – It’s a whole community striving towards the same goal & working towards the same journey of health & fitness without the Gym Membership & Contracts & Class Charges.
BodyRock Boot Camp 21 Day Challenge:
The last challenge made me realize that there are a lot of BodyRockers just like me that really enjoy a mix of hard cardio with weighted, bodyweight & strength & endurance exercises thrown in.
So I have decided to stick to this format but reduce the time however – for those who want it I have made it so that just a simple press of the play button will allow you to bring your workout up to the 45 – 60 mins you had in the previous 30Day Real Time Challenge - This will hopefully suit more BodyRockers out there who just don’t have time to lose an hour of their day & also those that do.
Make sure you are part of the Online Social Community:
Tag Your Pictures – #BodyRock #BodyRocker #BodyRockBootCampChallenge #FitAsFuck
Are You ready for ”The BodyRock Boot Camp” ?
Tell me what you want to see below or on ”The Facebook“
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !
All Challenge Videos & Posts So Far:
21 Day BodyRock Challenge – Pre Sign Up – Here
Challenge Preparation - Start Here