Hi guys, We have been sharing our workouts with you and now we want to start sharing what we are actually eating on a daily basis so that you can get a handle on the types of food choices we make. We want to put this out there so that you guys can start to follow [...]
Hi guys, So this is the first NEW workout since we came from our vacation in Italy. I am starting a new 2 months challenge for myself that I named Shape Up for Spain or also SUS :) I named this quest for Spain because it’s always been a huge dream of mine to explore that [...]
Hi guys, It’s been a while since I have shared a recipe with you so I thought that I would start with this one. It’s absolutely delicious and really fast and easy to prepare. As always I like to cook with very simple ingredients and turn them into something light and tasty. Freddy and I really [...]
Liza: Zuzana, I’m going to do this workout tomorrow. :) I was just reading your latest fitness article...
Anita: Hey guys – awesome you’re coming to Spain! We also tried a few countries for living before...
beachtime: Hi Zuzana. I´m new in your website and I will start to do “Beginners Routine” the next week....
Yayeri: More punishment by Zuzana…welcome back and bring on the pain! WOOHOO! I am joining the 2 month...
Sifer Alex Crystal: please do not look a way when you cute any tipe of food like you did in a cooking clip i want you...
Added on 29 January 2009
This is the final exercise video in this series targeting your butt and abs. The first exercise are sissy squats which is and could be performed by complete beginners. Your challenge is to squeeze your quads and glutes as much as you can. The second exercise is one of my favorite for core, abs and obliques. If you do this one properly you can really feel it in your obliques. Instead of driving the movement from your hips only, engage your oblique muscles to turn sideways. I am using this exercise very often in my workouts.
Enjoy this routine,
Zuzana.