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Body Like a Carry Out
Hi BodyRockers, Today’s routine is 12 minute long full body workout with only 2 exercises. You will need your Gymboss Interval Timer as always and also the Sandbag if you are interested in taking the intensity of your workout to the next level. Push really hard, try to beat my score (you can find it [...]
Perfect Butt Workout
Hi BodyRockers, Today is our second day of our NO SUGAR! challenge for this week :) I hope that you are sticking with the challenge and that you have not been too bothered by cravings for junk food. I thought that I caught Freddy flirting with some chocolate at the store, but he swears he [...]
BodyRockers – Pictures & Parodies…
Hi guys, Here are a few more pictures and stories from fellow BodyRockers out there & another great parody of us by Marcel and Sandra. We couldn’t stop laughing – thanks for this video! :) Thanks to everyone who has been sending in their pictures and stories. Now that we have actually settled somewhat, we are [...]
Latest workout videos
Body Like a Carry Out
Posted by Frederick on 2010-09-01 21:47:24
181 comments
Hi BodyRockers, Today's routine is 12 minute long full body workout with only [..]
Perfect Butt Workout
Posted by Frederick on 2010-08-31 16:43:35
360 comments
Hi BodyRockers, Today is our second day of our NO SUGAR! challenge for this w [..]
FASHION HAUL
The Sexiest Butt Pants Ever - Workout Fashion Haul
Posted by Frederick on 2010-08-08 09:58:30
158 comments
Hi BodyRockers, It's been a long time since my last fashion haul video, and s [..]
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Butt and Abs Workout Part 5
Added on 29 January 2009
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This is the final exercise video in this series targeting your butt and abs. The first exercise are sissy squats which is and could be performed by complete beginners. Your challenge is to squeeze your quads and glutes as much as you can. The second exercise is one of my favorite for core, abs and obliques. If you do this one properly you can really feel it in your obliques. Instead of driving the movement from your hips only, engage your oblique muscles to turn sideways. I am using this exercise very often in my workouts.
Enjoy this routine,
Zuzana.
