Sep 2 2014

Sexy Butt & Abs | Day 2

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Sexy Butt & Abs | Day 2
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The Workout

50 Seconds Work – 10 Seconds Rest

6 Exercises – 2 Rounds

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> Wall Ball Squat + Throw

> Slam Ball

> Plank Knee-Ins

> Feet Tap Star Jumps

> Lat Row

> Lateral Leg Raise + Swing

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Sexy Butt & Abs | Day 2 – Burnout
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The Burnout – Butt Burnout

 

6 Minutes: 3 Exercises – 2 Rounds

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> Donkey Kicks

 

> Kick Outs

 

> Straight Leg Lift

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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