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BodyRock Elevate – Day 7 – Arms

Lisa-Consellation-Reachysprawler

BodyRock Elevate – Day 6 – Legs

Get a complete lower-body workout with these leg exercises

Host: Lisa
Posted in Bodyrock
BodyRock Elevate - Day 5

BodyRock Elevate – Day 5 – Legs & Abs

Rejections, embarrassments, accidents, many negative external events can affect

Host: Lisa
Posted in Bodyrock
Edith-Grassy-BenchClimber

BodyRock Elevate – Day 4 – Full Body

Set your Interval Timers to 50 seconds work & 10 seconds Rest. Complete the foll

Host: Lisa
Posted in Bodyrock
Edith-Grassy-Water

BodyRock Elevate – Day 2 – Cardio

Today it's all about cardio. This quick cardio interval workout generates SWEAT!

Host: Lisa
Posted in Bodyrock
Lisa-Sulfur-Standing

BodyRock Elevate – Day 1 – Full Body HIIT

Welcome to BodyRock Elevate. These are short sharp workouts for building muscle.

Host: Lisa
Posted in Bodyrock
Workout8Full

BodyRock X – Day 38 – HIITMax – Ultimate Plyo Hiit

http://youtu.be/0iJZMLLvotA

Host: Lisa
Posted in Bodyrock
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