Introducing The Daily Hiit
BodyRock.Tv represented a shakeup in online training. Original workouts that you could perform anywhere in 12 minutes or less - for free. It quickly went on to become the most watched fitness series online with three quarters of a billion views and a worldwide community of BodyRockers training to be the best version of themselves possible.
It was from our community of fitness enthusiasts that the next evolution of our home fitness movement came to life. You wanted daily workout routines that rivalled the classes offered by expensive gyms and elite boot camps. You wanted exercises that took advantage of fat incinerating high intensity interval training. You wanted to push yourself to your max - increasing your strength, agility and endurance with a method of training that is time efficient and will ignite your metabolism to fire at a thermonuclear burn rate for the rest of the day. You wanted all of these things, and that's why we created TheDailyHiit.com - Simply the best free workout program online - and the killer of overpriced gym memberships everywhere. TheDailyHiit is BodyRocking taken to the next level - a workout movement turned workout revolution.
HiitBody Workout #2 | My Booty Rocks
HiitBody Workout Video:
Set your interval timer to a stop watch & Complete the Following as fast as possible :)
The Prep Video:
You can find Paper Copies of the Workout Here
Workout Breakdown:
1. 100 Skips
2. 60 Burpee Calf Raise
3. 100 Skips
4. One Leg Push-Ups. L & R – 60 Total
5. 100 Skips
6. Switch Lunges – Total 60
7. 100 Skips
8. Squat & Kick – Total 60
9. 100 Skips
10. 60 Tricep Dips – Using the Green Equalizer
11. 100 Skips
12. Squat Jump & Dip – 60 Total
13. 100 Skips
14. V Abs L & Right – 60 Each Side
15. 100 Skips
16. Mountain Climbers – 60 Total
17. 100 Skips
18. Touch Toes L & R – 60 Total
19. Enjoy the feeling of completing it :) & Post your scores here
or visit the DailyHiit website Here
Legs And Butt Madness
Pretty Bad Ass Workout
