Oct 17 2014

BodyRock HiitMax I Workout 25 – Shake It Off Workout – Full Workout

Hi BodyRockers,

xxx

You made it !! I am so proud of you. I want to know what you loved ? what you want to see more of? which week you liked the most ? show me those before & afters – I’m waiting on my Facebook Page for you right now !!

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Check out the #BodyRockers completing the challenge all over the world - Here 

Will you just do one workout everyday or go head on and smash everyday to the MAX.

Get the whole workout  - Here

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HIITMAX_AD5_grande

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Beast Mode On !!

Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

Hi BodyRockers,

Face it you are weird. In today’s world if you train like a warrior, flex your discipline when it comes to your diet, and pass on grazing on donuts in the break room at work chances are you are chided on some level by those around as being weird. Get used to it.

Embrace the smell of your sweaty socks. Not many people make a daily practice out of pushing themselves beyond their comfort zones for 12-15 minutes a day. Not many people step out of what is comfortable for themselves period. This is a niche movement. Not everyone will get why you train this way or why you train at all.

Thankfully we don’t need anyones permission or approval, and if we are looking for support we have a place to go where people get it. Being weird requires a good measure of independence, and a certain amount of self reliance. Most of us can only benefit from developing these traits because along with a dash of perseverance they empower us with the fortitude to persue our dreams.

Is this really about fitness? Not always – but won’t it be nice not to be winded after you chase down your dreams?

Lisa xoxox

Freddy

HIITMAX Workout 22 :

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Set your Interval Timers to 50 seconds on and a 10 second rest if you are completing this without the video.

Don’t forget to add the cardio at the beginning or the end of the workout.

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Workout #21 – Bodyweight Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the skipping round I end on ……
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 ( You Skip & Wait for my first round to complete )
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1. Push Ups & Touch Toes
2. Mat Jumps & Run
3. 10 Mountain & 10 Switch Kicks
4. V abs Roll
5. Side Push Ups – Left
6. Burpees & Tuck Jump
7. Climb The Wall – high knees
8. Lunge Switch & Kick
9. In & Out Wide Legs
10. Side Push Ups – Right
11. Flutter Kicks
12. Skipping For me ( You started with this )
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Workout #22 – Equalizer Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the Squat Jumps round I end on ……
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 ( You Squat Jump & wait for my first round to complete )
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1. Tuck Abs
2. Pull Ups & Leg Cross
3. Tricep Knee Dips
4. Elevated Cross push Ups
5. Agility Runs & Burpee
6. Reverse Touch Side – L&R Alternate
7. Oblique Tuck Abs
8. One Push Up – One Tricep Dip
9. One Arm Side Push Up & Knee – Left
10. One Arm Side Push Up & Knee – Right
11. Pike Elevated Push Ups
12. Squat jump ( You started with this )
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Workout #23 – Sandbag Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the Star Jumps round I end on ……
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 ( You Star Jump & wait for my first round to complete )
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1. Lift & lunge – L & R Alternate
2. 1 Leg Squat – Left
3. 1 Leg Squat – Right
4. Leg push Up & Jump Over
5. Over Head Abs
6. Plank Pull
7. Opposite Shoulder, Squat , Drop & Burpee
8. Thrusts
9. Round the world
10. 1 leg Dead Lift & row – L & R
11. 1/2 Burpee & Upright Row
12. Start Jumps ( You started with this )
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Workout #24 – HardCORE Workout

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Workout Breakdown:

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12 Rounds Total.
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Your start with the High Knees round I end on ……
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 ( Complete High Knees & wait for my first round to complete )
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1. Reverse Curl & C Sit Ups
2. A Frame Abs
3. Frog Abs
4. Oblique Pull Ups- Left
5. Oblique Pull Ups- Right
6. Bike Abs
7. Left leg – In & Up Tucks
8. Right leg – In & Up Tucks
9. Star Toe Touch Abs – L & R Alternate
10. High Plank Knee To Elbow – L & R Alternate
11. Low Plank – Knee To Elbow – L & R Alternate
12. High Knees ( for me to end )
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Workout #25 –  Fierce Friday Burnout 

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Workout Breakdown:

 

No Cardio Today ( Unless you want to of course )
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1. 30 Push Ups
2. 60 Lunges – 30 each side
3. 60 Mountain Climbers – 30 each side
4. 30 Star Jumps
5. 30 squats
6. 30 sit ups
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible.

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Just Click The Image Below: Here

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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