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Pasta with Portobello Mushroom Recipe
Hi guys, We have been sharing our workouts with you and now we want to start sharing what we are actually eating on a daily basis so that you can get a handle on the types of food choices we make. We want to put this out there so that you guys can start to follow [...]
Fat Ass Burn Off Workout
Hi guys, So this is the first NEW workout since we came from our vacation in Italy. I am starting a new 2 months challenge for myself that I named Shape Up for Spain or also SUS :) I named this quest for Spain because it’s always been a huge dream of mine to explore that [...]
Devilishly Delicious Vegetarian Recipe
Hi guys, It’s been a while since I have shared a recipe with you so I thought that I would start with this one. It’s absolutely delicious and really fast and easy to prepare. As always I like to cook with very simple ingredients and turn them into something light and tasty. Freddy and I really [...]
Latest workout videos
Fat Ass Burn Off Workout
Posted by Zuzana - BodyRock.Tv on 2010-07-28 18:25:03
297 comments
Hi guys, So this is the first NEW workout since we came from our vacation in [..]
600 Rep Sexier Toned Body Workout
Posted by Zuzana - BodyRock.Tv on 2010-07-10 19:51:05
189 comments
Hi guys, I don't want you to think that the only thing I am doing on my vacat [..]
FASHION HAUL
My New Make Up
Posted by Zuzana - BodyRock.Tv on 2010-06-22 23:05:02
141 comments
Hi, The last time I bought make up was when we were still in Prague a few mon [..]
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Mark V: Welcome back Zuzana and Freddie. I had a really busy day so this workout was perfect. Here are my results:...
Christie: Spain is fabulos, I lived there for one year, you will love that country. You are kiddin!!, I left my...
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Butt and Abs Workout Part 5
Added on 29 January 2009
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This is the final exercise video in this series targeting your butt and abs. The first exercise are sissy squats which is and could be performed by complete beginners. Your challenge is to squeeze your quads and glutes as much as you can. The second exercise is one of my favorite for core, abs and obliques. If you do this one properly you can really feel it in your obliques. Instead of driving the movement from your hips only, engage your oblique muscles to turn sideways. I am using this exercise very often in my workouts.
Enjoy this routine,
Zuzana.
