Sep 30 2014

BodyRock HiitMax I Workout 12

Hi BodyRockers,

Today my gorgeous people we give those arms a rest and we get some legs involved.

Don’t give up now !! You Got This !!

Check out the #BodyRockers from week one - Here & Week Two – Here

 

NEW GUIDE IN STORE NOW !!

The clean eating inflammation reducing recipe guide.  Complete with a full grocery list, gluten free and vegetarian free substitutes.

Here

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Can’t wait a whole week to complete week three’s #MAXHiit workout in full ?

Download the Entire Week 3 NOW !!Here

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We up the time by 10 seconds, this may not sound a lot but its going to push you even harder !!

**Vest Tip** - Since having my vest – I now wear mine upside down so the strap is under my boobs …. that will help in todays video ALOT lol

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Get ready to smash HIITMAX Day 12 below …

 

Just Press the ‘Like’ button if you want to see more of this after this 5 weeks is up.

Don’t forget to like, share & comment so I can keep track of your progress.

Just Joined us ? … Head to HIITMAX Workout 1

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Todays Motivation:

Nip It In The Bud – Don’t Let The Slump Start.

Often for me it’s the little things that lead to a motivational slump. It’s skipping one workout to hang out with friends, then two. By the next week, in the back of my mind I’m already rationalizing why today is a bad day for the gym – there is so much momentum working against me that it’s hard to get started again.

Don’t fall into that trap – recognize the activities you do to procrastinate, and nip it in the bud. Take action right away, no matter how small the victory, and use that momentum for further tasks…

One Workout At A Time … Everyday.

Freddy

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HIITMAX Workout 12 : 

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Set your Interval Timers to 40 seconds on and a 10 second rest.

If you are completing this without the video. Don’t forget to add a round of skipping (or cardio of choice ) in between each listed exercise.

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Workout #11 -

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My Cardio Today Is – Mat Jumps
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1. 1/2 Bupree Push Up
2. Side Push-up & Touch Toe – Left
3. Side Push- up & Touch Toe – Right
4. Elevated  Equalizer – Tricep Push Ups
5. Back Roll & Push Up
6. Monkey Push Ups
7. Seated Row & Flys
8. Elevated Spider Push Ups
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Workout #12 - 

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My Cardio Today Is – Squat Jumps
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1. Lunge & Press & Kick – Left
2. Lunge & Press & Kick – Right
3. Squat & Side Lift
4. One Leg Mountain Climbers & Squat & Kick   – Left
5. One Leg Mountain Climbers & Squat  & Kick – Right
6. Cross & Through – Left
7. Cross & through – Right
8. Windmill Legs & Two squat jumps
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Don’t forget to post your thoughts below & share your #highfives #bodyrockburn #HIITMAX #realtimeworkout  pictures on my Facebook.
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If you want to complete the whole workout before we post it everyday, we have also made this possible.

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Just Click The Image Below:

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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