BodyRock.TV

Here is part 6 of my stability ball workout. If you missed the other parts of this exercise routine then you can find them here. This exercise adds a new level of challenge to the traditional leg raise by activating your core as you lean over the ball. I found that moving your leg from the back to middle and front really creates a nice burn in your thighs. This is a great exercise for shaping the muscles at the sides of your body. I didn’t count reps for this one – just keep going until you hit failure. There is a variation of this exercise at the end of the episode if you need at extra challenge.

Remember that you can substitute a heavy book or a bottle of water for the medicine ball – if you don’t want to use a weight then you can grab a basketball or do the exercise without anything in your hands. The movement by itself can be effective.

If you have any questions you can reach me in the forum.

Best,

Zuzana