Comments on: The 40 Minute Workout Part1 – Half Squats And Chest Presses http://www.bodyrock.tv/2008/12/12/the-40-minute-workout-minimum-time-maximum-results/ BODYROCK.tv Sat, 11 Feb 2012 01:53:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: emzy http://www.bodyrock.tv/2008/12/12/the-40-minute-workout-minimum-time-maximum-results/comment-page-6/#comment-95022 emzy Tue, 17 Aug 2010 19:59:14 +0000 http://www.bodyrock.tv/?p=849#comment-95022 ur workout are the best what do u take and what do u eat.let me know more please......... ur workout are the best what do u take and what do u eat.let me know more please………

]]> By: emzy http://www.bodyrock.tv/2008/12/12/the-40-minute-workout-minimum-time-maximum-results/comment-page-6/#comment-95020 emzy Tue, 17 Aug 2010 19:56:40 +0000 http://www.bodyrock.tv/?p=849#comment-95020 your workout r the best.what do u take and what do u eat.let me know more please. thanks...... your workout r the best.what do u take and what do u eat.let me know more please. thanks……

]]> By: Patricia http://www.bodyrock.tv/2008/12/12/the-40-minute-workout-minimum-time-maximum-results/comment-page-6/#comment-92875 Patricia Fri, 06 Aug 2010 13:48:53 +0000 http://www.bodyrock.tv/?p=849#comment-92875 Hello Zuzana, first congratulations on site and the exercises are great. I remember what you said about the effects of Interval cardio, giving the example of the Tabata protocol. It's incredible to know that just a short time to get good results. For this series of 40 minutes can be said to be type circuit, those who do in bodybuilding? And this training as the 20 minutes of training (Tabata) has the same effect to lose weight and tone up? Thank you for your attention Respects Hello Zuzana, first congratulations on site and the exercises are great.
I remember what you said about the effects of Interval cardio, giving the example of the Tabata protocol. It’s incredible to know that just a short time to get good results.
For this series of 40 minutes can be said to be type circuit, those who do in bodybuilding? And this training as the 20 minutes of training (Tabata) has the same effect to lose weight and tone up?
Thank you for your attention

Respects

]]> By: Ola http://www.bodyrock.tv/2008/12/12/the-40-minute-workout-minimum-time-maximum-results/comment-page-6/#comment-91178 Ola Tue, 03 Aug 2010 13:47:54 +0000 http://www.bodyrock.tv/?p=849#comment-91178 Is it ok to do box squats because i haven't built my leg muscles well enough to do them without! Is it ok to do box squats because i haven’t built my leg muscles well enough to do them without!

]]> By: mark http://www.bodyrock.tv/2008/12/12/the-40-minute-workout-minimum-time-maximum-results/comment-page-6/#comment-70515 mark Fri, 11 Jun 2010 03:51:16 +0000 http://www.bodyrock.tv/?p=849#comment-70515 you have a great teaching style Susana. I have been a trainer for 15 years have 6 children and love fitness. Your instruction is happy and motivational thank you for the joy you put into your work. Keep it up and keep the creative flow. The process lends to the creativity. you have a great teaching style Susana. I have been a trainer for 15 years have 6 children and love fitness. Your instruction is happy and motivational thank you for the joy you put into your work. Keep it up and keep the creative flow. The process lends to the creativity.

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