Test Your Upper Body Strength and Endurance.

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Dec 27 2008

Test Your Upper Body Strength and Endurance.

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles

Push ups are a bit of a weak spot for me, but they are a great indication of how strong your upper body is. There is a simple test you can perform that will show you just where you rank. You can read the directions for this muscular endurance assessment and the ranking stats here. The test is for both men and women – watch today’s episode to see how well I did and then see if you can beat my ranking.

Best,

Zuzana

Core Workout 8: Tone your Inner Thighs 40 Minute Workout Part 3 – Legs and Shoulder Exercises

Oliver

Hi Zuzana, you have excellent form on your push ups. But I think your stats are somewhat wrong, because they are for women doing modified (on the knees) push ups and you are doing full-body push ups. So as you can see from these stats: http://www.washingtonpost.com/wp-srv/style/guideposts/fitness/post/score.htm you are very close to excellent:) So congrats on your ranking. I just tried it and I squeeshed out 40, so i am happy dude.
Keep up the good work with your training and webpage (and try kettlebells, they are great for overall, explosive strength and a super tight core:) )
best wishes
Oliver
http://timuralhimenkov.ru Reader

Good work! Thank you!
I always wanted to write in my blog something like that. Can I take part of your post to my blog?
Of course, I will add backlink?

Regards, Reader
admin

Hi,
Yes you can post some of this in your blog. Please add a back link and let your readers know about us.
Thanks,
Zuzana
http://chat.mitsumania.ru Tnia

Whree I may ind larger information?
Lucia

hTere is so amazing for me! Thamx!
Andria

Real nwes, grazie!
http://bodyrock.tv/2009/01/16/test-your-strength/ free fitness, and exercise videos, workouts and training tips plus diet advice » Blog Archive » Test your Strength and Muscular Endurance

[...] Test your upper body strength and endurance like I did in this video. [...]
tina

Hi, are you going to repeat the test?
john

hi
zuzana i was wondering if u knew any exercises i could do as i am wanting to train and workout as i am join the british navy soon hope u can help thanks

john
Zuzana – BodyRock.Tv

Hi John, try the bootcamps.
Christina

25 is fantastic. On that chart I noticed there’s the “women’s option” of performing the push up on a bent knee- if you used that option, no doubt you could pump out seventy! In Jillian Michael’s “Making the Cut” she lists 7 levels. 1 (very poor) and 7 (excellent). On her levels, 25 at age 27 is lvl 5 (above average).
http://fitnessblogger.info/?p=61973 Fitness Blogger » Blog Archive » Test Your Upper Body Strength and Endurance. | Fitness Advice …

[...] admin wrote an interesting post today onTest Your Upper Body Strength and Endurance. | <b>Fitness</b> Advice <b>…</b>Here’s a quick excerpt [...]
http://www.capzles.com/#/jennyl8/ Allie

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