BodyRock.TV

Zuzana,

From one fitness buff to another, I want to thank you for your dedication to making exercising interesting! I like that you incorporate exercises that are fun and effective but don’t involve being tied to a gym environment.

I have been training at home for years so I am always looking for new exercises/ routines. Something that I think you and your viewers would enjoy is seeing you perform some more advanced uni-lateral movements. (ie. pistols, bulgarian squats, one arm db presses on the ball, standing one- arm db overhead presses, one arm db rows while in the plank position, one-arm db clean and presses, single leg calf raises of a block or stair, Turkish get ups, etc.
These are all great exercises that are very challenging but rewarding too and can fend off the boredom of doing the same thing over and over again.

The great thing about uni-lateral lifting is that it requires you to balance the weight, thus using more muscle fibers. Many of them also require you to activate your core more because you are always trying to stabilize the weight. I like that you do a lot of compound exersises and persue a daily yoga practice. I do tia chi, qigong every other day as well as some yoga and strength train 3-4 times a week doing full-body workouts. I also ride, run, stairs or rope jump to keep my heart and mind healthy. :)

Thanks for the motivation Zuzana.

Cheers,

Pico

I’d never done one of these style of workouts before as I was a regular at my gym and had a set routine of lifts, cerrtainly not as compete as this. Like Zuzanna I was finding it too expensive and time consumimg so this looked interesting. It didn’t seem too hard and I was thinking Zuzana must have weak lungs given how out of breath she was after the sets… then I tried it! Thinking I was pretty strong but taking it easy I started at same weight as Zuzana; I had to drop to half the weight a part way through and I certainly wasn’t able to go without a rest! This is a real cardio set believe me. Now I see how you got that body. I like the mix and variety of exercises you have on your site and will be sticking with your advice. It’s good.

Zuzana I have a question.
First for some reason i can’t get to forum, is website under repair?
And the real question is, after I got home from cycling class I was super hungry, I made my self a salad, very light, just to kill hunger, but after I felt very nauseated.. I probably should not eat after heavy cardio???
Thank you so much:)

Z…

love your shoulders, I’m gong to workout on my shoulder today. Do you have a tips to good shoulders?

Hi Zuzana,

I have recently come across your wourkout series and followed it ever since. I must say your tips and various excercise have helped to start shaping my body and I can actually see changes (I’m stronger, and my muscles harder :-) …. For about two weeks now I have done the 20min intensive workout every morning … oh my god, at the beginning I thought I would die … but I went through and now I love it :-) I like the variety of your series, I’m hardly bored with any of them :-) I don’t think I will ever look like you but I feel much better working out with your series than with anything else I have ever tried before, I enjoy excersicing more now and this is important for me :-)
Thank you very much for the guidance that you provide, you’re doing great :-)

good luck with your studies :-)
Best wishes
Peta

Thank you :)

I think I might be a bit confused. Am I to perform all parts to make up the total 40 min? Or should all of these parts individually take up 40 min?

Hi Becky, all of the parts make up the total 40 minutes. It is a whole body workout. Enjoy!

I have a dumb question. Are each one of these designed to be done in 40 minutes Or do all 6 parts equal 40 minutes?

All of the six parts are designed to be done in 40 minutes ;)

Hi Zuzana,

THANK YOU for your time and effort posting these vids :)
I like you halter tops. Could you pls tell me where you bought the blue halter top you are wearing on your workout – full body blast videos that you posted two and four days ago respectively.

Thank you again :)

Hi Alexandra,

I buy my exercise clothes in Lululemon.

[...] then worko. Great, great weekend. LOVE & PEACE Xx 5 hours ago. John hola'd… ran 5.01 mi …40 Minute Workout Part 3 Legs and Shoulder Exercises …This exercise video focuses on the muscles in your legs and shoulders. Shoulders are often [...]