Jan 29 2009

Butt and Abs Workout Part 5

Posted by Zuzana - BodyRock.Tv | In All Videos, Butt and Abs Workout, Featured Articles
This is the final exercise video in this series targeting your butt and abs.
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Jan 29 2009

Excessive Training

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
Excessive training is the one in which the amount, the intensity or both are increased too quickly without proper progression.
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Jan 29 2009

What is Overtraining

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
Anyone who is training on regular basis can experience different levels of fatigue, so not all situations can be classified …
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Jan 29 2009

Avoid Overtraining

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
The best way how to minimize the risk of overtraining is to alternate easy, moderate and hard periods of training …
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