Well the holidays are officially over – time to get back on track! Before I explain today’s workout I just want to take a minute and wish everyone a happy new year. It is my sincere hope that 2009 brings everyone health, wealth and much happiness. Now let’s sweat!
This is a new workout routine that puts the focus of each exercise on your butt or on toning your abs and core muscles. I love this workout because it just takes 30 minutes and the only equipment you need are a pair of dumbbells. I picked my pair of 8 lbs weights up for about $15. There will be 5 parts to this workout video series, and in each video I will show you 2 exercises. Do each combo back to back without taking a long break in between. Keep yourself going at a good pace for maximum benefits – 30 minutes of really focused effort on toning your butt and abs.
Do a minimum of about 15 reps per leg for each exercise and then move on to part 2.
Happy New Year!
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