Comments on: 40 Minute Workout Part 4 – Legs And Triceps Exercises. http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/ BODYROCK.tv Sat, 11 Feb 2012 03:30:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: bham http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/comment-page-1/#comment-51813 bham Wed, 14 Apr 2010 20:21:41 +0000 http://www.bodyrock.tv/?p=1392#comment-51813 hey Zuzana, I was just wondering, can i do this workout five times a week and include cardio after it. Or chose another workout routine and alternate between them during those five days . It just that there many options and i am getting confused, and you always seem to focus on saying that we shouldnt repeat the workout for too long. I would really appreciate it if you replied Zuzana :) You are simply amazing :) Thankyou so much. hey Zuzana,

I was just wondering, can i do this workout five times a week and include cardio after it. Or chose another workout routine and alternate between them during those five days .

It just that there many options and i am getting confused, and you always seem to focus on saying that we shouldnt repeat the workout for too long.

I would really appreciate it if you replied Zuzana :)

You are simply amazing :)
Thankyou so much.

]]> By: 321 http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/comment-page-2/#comment-51753 321 Wed, 14 Apr 2010 17:25:55 +0000 http://www.bodyrock.tv/?p=1392#comment-51753 I have this same problem. I end up having to rest longer to catch my breath and keep from throwing up :( I thought it was probably because I was not allowing enough time for my food to settle. So now I wait longer--but when you're eating every two hours its a fine line between not waiting long enough and feeling sick during your workout and waiting too long and being hungry and burnt out :( Best of luck to you! I have this same problem. I end up having to rest longer to catch my breath and keep from throwing up :( I thought it was probably because I was not allowing enough time for my food to settle. So now I wait longer–but when you’re eating every two hours its a fine line between not waiting long enough and feeling sick during your workout and waiting too long and being hungry and burnt out :(

Best of luck to you!

]]> By: ANGEL GALINDEZ http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/comment-page-2/#comment-16302 ANGEL GALINDEZ Sun, 22 Nov 2009 20:02:51 +0000 http://www.bodyrock.tv/?p=1392#comment-16302 Hola:) zuzana... "WOW" I am very impress, what an incredible workout. once you memorized the routine it all "flows" i've been in the military for many years and i have never seen nothing like it, keep up the good work and thank's "A MILLION" for sharing whit the rest of the world. Angel:) Hola:) zuzana…

“WOW” I am very impress, what an incredible workout. once you memorized the routine it all “flows”
i’ve been in the military for many years and i have never seen nothing like it, keep up the good work
and thank’s “A MILLION” for sharing whit the rest of the world.

Angel:)

]]> By: Azelia http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/comment-page-2/#comment-10579 Azelia Tue, 08 Sep 2009 16:39:50 +0000 http://www.bodyrock.tv/?p=1392#comment-10579 Hey zuzana! Thank you SO much for having such an amazing site like this,FOR FREE! I used to be thin and muscular from playing sports but now that I've stopped,I have gained nearly 30 lbs.I am now at 5'6 at 127.8 lbs.The only thing about my body I am wanting to change are my thighs.They have become very unproportional to my body(big thighs) and since now I have to find jeans that are size 28 since my thighs wont fit but on my hips and waist,it's loose.I was wondering if you can please recommend the best workout so I can have my slim thighs back,only with some muscle,since the lower part of my legs only seemed to get triggered and not my thighs.Thank you so very much for your consideration. -Azelia Hey zuzana!

Thank you SO much for having such an amazing site like this,FOR FREE!
I used to be thin and muscular from playing sports but now that I’ve stopped,I have gained nearly 30 lbs.I am now at 5’6 at 127.8 lbs.The only thing about my body I am wanting to change are my thighs.They have become very unproportional to my body(big thighs) and since now I have to find jeans that are size 28 since my thighs wont fit but on my hips and waist,it’s loose.I was wondering if you can please recommend the best workout so I can have my slim thighs back,only with some muscle,since the lower part of my legs only seemed to get triggered and not my thighs.Thank you so very much for your consideration.

-Azelia

]]> By: Samantha http://www.bodyrock.tv/2009/01/05/40-minute-workout-part-4-legs-and-triceps-exercises/comment-page-2/#comment-6078 Samantha Wed, 15 Jul 2009 14:48:21 +0000 http://www.bodyrock.tv/?p=1392#comment-6078 Okay thanks! That helps a lot :) Okay thanks! That helps a lot :)

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