Comments on: 40 Minute Workout 5 – Calves and Biceps Exercises.

By: Newmami

Newmami — Thu, 01 Apr 2010 04:40:07 +0000

Hi!
Love all your videos. Decided to do a challenge & I’m starting with your 40 minute workout. Should I do 3 x per week or everyday? I’m also doing cardio 3 x per week.

Thanks,
mami

By: Ivan

Ivan — Wed, 02 Dec 2009 20:42:55 +0000

Hi Zuzana,

Zuzana I’m in love with you, you have a beautiful body, your personality is so lovely, also love your accent and most of all you take your teaching very seriously. I was wondering if I can train with your exercises to… The reason I’m asking is because
I’m a man and maybe those exercises are better for women well I don’t know, please
Get back to me,

Bye
Ivan
Love u!

By: Laura

Laura — Sun, 22 Nov 2009 04:54:51 +0000

Hi Zuzana,
Are the series of 40 minute work outs supposed to be done all in one day or should each segment take me 40 minutes to do?
For example should I do 1-6 all at the same time?
Thank you for you dedication. You look great and are really inspiring me to shed those 20lbs I’ve gained in the past 9 months.
Laura

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sun, 26 Jul 2009 01:25:03 +0000

Hi Cher,
I can’t tell you anything about whey protein, because I don’t use it. I use Salba instead. You can do weight training in the morning and jumping jacks in the afternoon or the other way around if you like. Try different things for cardio instead of the jumping jacks all the time to give your training some variety.

By: Cher

Cher — Sat, 25 Jul 2009 19:06:02 +0000

HI Zuzana, I weigh 152Ibs right now, I have lost 8Ibs doing only cardio.
I want to build and tone muscle, but continue to do cardio.
My cardio exercise is jumping jacks. I do 250 jumps rest or two minutes and continue till i have completed 1000 jumping jacks.

Should I do cardio (jumping jacks) and weight training on the same day.
I also take whey protein. I dont eat meat and fish only vegetarian fake meats.
How often should I be taking the protein?

Thanks