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	<title>Comments on: 40 Minute Workout 6  &#8211; Abs And Inner Thighs Exercises.</title>
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		<title>By: Michele</title>
		<link>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/comment-page-5/#comment-111742</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Wed, 17 Nov 2010 19:58:00 +0000</pubDate>
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		<description>Any way to get missing videos for parts 3, 5 &amp; 6 of the great 40 minute workout?</description>
		<content:encoded><![CDATA[<p>Any way to get missing videos for parts 3, 5 &amp; 6 of the great 40 minute workout?</p>
]]></content:encoded>
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		<title>By: Sherie</title>
		<link>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/comment-page-5/#comment-79408</link>
		<dc:creator>Sherie</dc:creator>
		<pubDate>Mon, 05 Jul 2010 22:58:34 +0000</pubDate>
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		<description>Zuzana, you really do inspire me and i am 60 years young. i want to adopt you. thank you from the bottom of my soul .</description>
		<content:encoded><![CDATA[<p>Zuzana, you really do inspire me and i am 60 years young. i want to adopt you. thank you from the bottom of my soul .</p>
]]></content:encoded>
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		<title>By: Katie</title>
		<link>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/comment-page-5/#comment-77679</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 01 Jul 2010 22:04:54 +0000</pubDate>
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		<description>Please do more leg exercises! That is literally the only thing I need!! PLEASE. Inner thigh workouts please!!!!

Hehe, thanks for all the help!

xx Katie</description>
		<content:encoded><![CDATA[<p>Please do more leg exercises! That is literally the only thing I need!! PLEASE. Inner thigh workouts please!!!!</p>
<p>Hehe, thanks for all the help!</p>
<p>xx Katie</p>
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		<title>By: Irina</title>
		<link>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/comment-page-5/#comment-66652</link>
		<dc:creator>Irina</dc:creator>
		<pubDate>Tue, 01 Jun 2010 19:06:40 +0000</pubDate>
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		<description>Hi Susan. My name is Irina. I am writing to you from Russia. I am 24 years old. I want to know. All of these exercises on the video. They need each day to do differently?</description>
		<content:encoded><![CDATA[<p>Hi Susan. My name is Irina. I am writing to you from Russia. I am 24 years old. I want to know. All of these exercises on the video. They need each day to do differently?</p>
]]></content:encoded>
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	<item>
		<title>By: Desire</title>
		<link>http://www.bodyrock.tv/2009/01/09/final-40-minute-workout-video-abs-and-inner-thighs-exercises/comment-page-5/#comment-48587</link>
		<dc:creator>Desire</dc:creator>
		<pubDate>Mon, 05 Apr 2010 03:50:14 +0000</pubDate>
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		<description>Hi: I love these workouts. First, I have a question do I have to do these 6 workout groups everyday... how can I avoid not getting bored. Second, I have thin calves do you have any suggestions in how can I increase my calves size and definition. Third, am I suppose to use heavier weight for my lower body and lower weight for my upper body - if for instance I want to tone my upper body but increse muscle size (nicely not much) and definition? 

Thxs,

Desire</description>
		<content:encoded><![CDATA[<p>Hi: I love these workouts. First, I have a question do I have to do these 6 workout groups everyday&#8230; how can I avoid not getting bored. Second, I have thin calves do you have any suggestions in how can I increase my calves size and definition. Third, am I suppose to use heavier weight for my lower body and lower weight for my upper body &#8211; if for instance I want to tone my upper body but increse muscle size (nicely not much) and definition? </p>
<p>Thxs,</p>
<p>Desire</p>
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