Comments on: 40 Minute Workout 6 – Abs And Inner Thighs Exercises.

By: Sherie

Sherie — Mon, 05 Jul 2010 22:58:34 +0000

Zuzana, you really do inspire me and i am 60 years young. i want to adopt you. thank you from the bottom of my soul .

By: Katie

Katie — Thu, 01 Jul 2010 22:04:54 +0000

Please do more leg exercises! That is literally the only thing I need!! PLEASE. Inner thigh workouts please!!!!

Hehe, thanks for all the help!

xx Katie

By: Irina

Irina — Tue, 01 Jun 2010 19:06:40 +0000

Hi Susan. My name is Irina. I am writing to you from Russia. I am 24 years old. I want to know. All of these exercises on the video. They need each day to do differently?

By: Desire

Desire — Mon, 05 Apr 2010 03:50:14 +0000

Hi: I love these workouts. First, I have a question do I have to do these 6 workout groups everyday… how can I avoid not getting bored. Second, I have thin calves do you have any suggestions in how can I increase my calves size and definition. Third, am I suppose to use heavier weight for my lower body and lower weight for my upper body – if for instance I want to tone my upper body but increse muscle size (nicely not much) and definition?

Thxs,

Desire

By: Juany

Juany — Mon, 29 Mar 2010 08:24:43 +0000

Hi Zuzana,

I am so glad I found your website. I am 37 years old, 5′ tall, weight 125 lbs and I workout 6 days out of the week. I started working out and eating healthy about a year ago. When I went to see my trainer in Houston, I was 165 lbs. I was very active before my twin pregnancy but after I had my boys…I let myself go. I made the decision to lose weight when my doctor told me I was borderline diabetic. I did not want to be on medication…so I went to see a trainer. I started doing boot camp 4 days a week and personal training 1 day a week. I started losing weight, fat and inches very fast.

My family and I moved to Jakarta, Indonesia about 6 months ago and I am now on my own…no more trainers. My trainer in Houston gave a Mass Muscle workout to do here…but I get bored. I like to do different stuff…all the time. Well, thanks to your website…I will now be able to do different workouts and not get bored anymore. I do not want to lose any more weight but I want to see more muscle definition on my body. I am starting your workouts right away. I will give you an update later.

By: Miriama

Miriama — Sun, 28 Mar 2010 18:51:29 +0000

Hi Zuzana :) I´m 18 now and today i was just surfing on the web and i was looking for some song on youtube when i accidentally saw your video with some of yours workouts and immediately after i saw it i decided to visit your web page and right now i finished this 40 minute workout.It´s great that you´re doing all of this!!!! thank you…probably i won´t be able to exercise this things everyday right from today´s beggining,but i think that two or three times in week i would be able to handle it ;)) i´m really happy that i found this ;)thank you very very much :)

By: Charlie D.

Charlie D. — Tue, 09 Mar 2010 09:55:56 +0000

You know, I was trying to gain some weight at one point and I tried to include a lot of high-quality fats and proteins really often – full-fat grass-fed milk and yogurt, nuts, peanut butter, eggs, salmon, coconut, etc. And dark chocolate always helps!

By: sasha

sasha — Tue, 09 Mar 2010 00:56:23 +0000

Hello! I’m a pro pole dancer and have started doing some of the exercises in your website…amazing. In one of your videos I noticed you also have a stripper pole! Do you dance as well? It is a great and fun workout I’ve been dancing for 10years and love it.

By: SHF

SHF — Mon, 08 Mar 2010 15:09:11 +0000

OH my god. you are way too skinny!!
I’m 1,67 and 48kg and that is skinny too..

Eat eat eat!! even when you are not hungry – EAT.
I have set an alarm every second hour to remind me of eating. just little things all the time.. Healthy things though… Eat nuts they are rich in healthy fat! or eat fruit or vegetables….

By: Jon

Jon — Thu, 11 Feb 2010 21:26:07 +0000

Hey Zuzana;

you have brought me so much motivation to get back into shape. Its great to see that there is so much more that can be done without a gym membership than what they tell you.

My question for you is, how many days a week should I do this workout and for how long, before changing it up?

Thanks again for the inspiration and motivation