Comments on: Butt and Abs Exercise Tips – Form and Exercise Variations. http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/ BODYROCK.tv Sat, 11 Feb 2012 03:30:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Crystal Bailey http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/comment-page-2/#comment-95773 Crystal Bailey Tue, 24 Aug 2010 17:49:44 +0000 http://www.bodyrock.tv/?p=1401#comment-95773 Hey Zuzana!!! I have been following your workouts religiously for the past 2 weeks! I feel like I stumbled upon gold! I have questions also, I do not know if there is a specific place to post them or not, if so, please let me know, if not I will just post them here... I am 23, 5'4", 120 lbs....I am small and in a little better than average shape I would say. I was much bigger and lost the weight, now my problem areas are my triceps and the inner and outter sections of my thighs....I can NOT whip them into shape! They look fine, but as much as my boyfriend and I work out, its still noticable to me. Also, I lost my bum :(....I dont mind extra work or different food or whatnot, as long as I can get the firm round muscle I am missing. I ran track in high school and used to have the muscle there and now I cant seem to get it back! Please help!! Ill be checking this religiously for your response! Or any responses will be welcome! Also, I eat very healthy, not much meat, at all, but black coffee , sometimes almond milk also, water, Bananas and Myofusuion Protein shakes, salad, fruit, and pasta and some cheeses...any help!?! Thank you! Sincerely, Crystal B! Hey Zuzana!!! I have been following your workouts religiously for the past 2 weeks! I feel like I stumbled upon gold! I have questions also, I do not know if there is a specific place to post them or not, if so, please let me know, if not I will just post them here… I am 23, 5’4″, 120 lbs….I am small and in a little better than average shape I would say. I was much bigger and lost the weight, now my problem areas are my triceps and the inner and outter sections of my thighs….I can NOT whip them into shape! They look fine, but as much as my boyfriend and I work out, its still noticable to me. Also, I lost my bum :(….I dont mind extra work or different food or whatnot, as long as I can get the firm round muscle I am missing. I ran track in high school and used to have the muscle there and now I cant seem to get it back! Please help!! Ill be checking this religiously for your response! Or any responses will be welcome! Also, I eat very healthy, not much meat, at all, but black coffee , sometimes almond milk also, water, Bananas and Myofusuion Protein shakes, salad, fruit, and pasta and some cheeses…any help!?! Thank you! Sincerely, Crystal B!

]]> By: Rica http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/comment-page-2/#comment-10026 Rica Mon, 31 Aug 2009 01:30:29 +0000 http://www.bodyrock.tv/?p=1401#comment-10026 Hi Zuzana.... I need help... I know you can answer this... How long to show the result? I want to work on my abs... I weigh 164... Standing 4'11"... My thighs and legs are muscular... What is the best way to work on your abs? And one thing... I need help with my arms.. What is the best workout for your arms? And when do you think results will show? Thank you... Hi Zuzana….

I need help… I know you can answer this… How long to show the result?
I want to work on my abs… I weigh 164… Standing 4’11″… My thighs and legs are
muscular…
What is the best way to work on your abs? And one thing… I need help with my arms..
What is the best workout for your arms? And when do you think results will show?

Thank you…

]]> By: Fitness Blogger » Blog Archive » Butt and Abs Exercise Tips – Form and Exercise Variations … http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/comment-page-2/#comment-6246 Fitness Blogger » Blog Archive » Butt and Abs Exercise Tips – Form and Exercise Variations … Fri, 17 Jul 2009 21:00:50 +0000 http://www.bodyrock.tv/?p=1401#comment-6246 [...] admin wrote an interesting post today onButt and Abs <b>Exercise</b> Tips – Form and <b>Exercise</b> Variations <b>…</b>Here’s a quick excerpt [...] [...] admin wrote an interesting post today onButt and Abs <b>Exercise</b> Tips – Form and <b>Exercise</b> Variations <b>…</b>Here’s a quick excerpt [...]

]]> By: Fitness Blogger » Blog Archive » Butt and Abs Exercise Tips – Form and Exercise Variations. | free … http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/comment-page-2/#comment-6185 Fitness Blogger » Blog Archive » Butt and Abs Exercise Tips – Form and Exercise Variations. | free … Thu, 16 Jul 2009 23:52:15 +0000 http://www.bodyrock.tv/?p=1401#comment-6185 [...] admin wrote an interesting post today onButt and Abs Exercise Tips – Form and Exercise Variations. | free <b>…</b>Here’s a quick excerpt [...] [...] admin wrote an interesting post today onButt and Abs Exercise Tips – Form and Exercise Variations. | free <b>…</b>Here’s a quick excerpt [...]

]]> By: Fitness Blogger » Blog Archive » Butt and Abs Exercise Tips – Form and Exercise Variations. | free … http://www.bodyrock.tv/2009/01/12/butt-and-abs-exercise-tips-form-and-exercise-variations/comment-page-1/#comment-6173 Fitness Blogger » Blog Archive » Butt and Abs Exercise Tips – Form and Exercise Variations. | free … Thu, 16 Jul 2009 21:57:15 +0000 http://www.bodyrock.tv/?p=1401#comment-6173 [...] admin wrote an interesting post today onButt and Abs <b>Exercise</b> Tips – Form and <b>Exercise</b> Variations. | free <b>…</b>Here’s a quick excerpt [...] [...] admin wrote an interesting post today onButt and Abs <b>Exercise</b> Tips – Form and <b>Exercise</b> Variations. | free <b>…</b>Here’s a quick excerpt [...]

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