Comments on: Butt and Abs Exercise Tips – Form and Exercise Variations.

By: Rica

Rica — Mon, 31 Aug 2009 01:30:29 +0000

Hi Zuzana….

I need help… I know you can answer this… How long to show the result?
I want to work on my abs… I weigh 164… Standing 4′11″… My thighs and legs are
muscular…
What is the best way to work on your abs? And one thing… I need help with my arms..
What is the best workout for your arms? And when do you think results will show?

Thank you…

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Fri, 17 Jul 2009 21:00:50 +0000

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Thu, 16 Jul 2009 23:52:15 +0000

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Thu, 16 Jul 2009 21:57:15 +0000

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Sat, 11 Jul 2009 10:54:44 +0000

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By: Tamara

Tamara — Thu, 21 May 2009 16:06:56 +0000

Hi Zuzana,
Just found your web page…love it,specially after trying so many workout cd and spending$$$ at the gym,will tell all family and frends about it..
just had a baby two months ago,although I’m back to my original weight 110lbs petite frame,I still have the belly and loose abs,so will try your work out for couple of months and let you know…
thanks for creating this site..it’s great for new moms

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Wed, 13 May 2009 15:53:23 +0000

Hi Tania, I have a protein shake that doesn’t have any artificial sweeteners or flavors; it contains only natural ingredients. The brand is called Life and I got it in a drug store. I only sprinkle it on my oatmeal in the morning just to give it some flavor. I don’t think it is necessary to take supplements if you have a balanced diet. If you want to gain weight, the protein shake will definitely help, but remember that if your protein intake is more than your body can use for repair and muscle growth, the rest of the protein will be stored as fat.

By: Tania

Tania — Wed, 13 May 2009 15:11:36 +0000

Hi Zuzana,

Thank you for inspiring so many people. I love your workouts and your presentation. One question I hope you can answer for me. I follow a clean diet and at times get bored with my snacks. I don’t believe in fat burners or supplementations other than a multivitamin. However, I want your opinion on protein shakes as a snack. People in the fitness arena tell me to have 1 or 2 per/day. I feel bloated when I have them and I think they make you gain weight. What is your take on this. If you agree that they are helpful in achieving more muscle, which ones do you recommend. Please advice.

By: ana

ana — Tue, 24 Mar 2009 19:12:08 +0000

Hi Zuzana,
I had a question. I am a female and way about 112 pounds. And im skinny but i have a belly. what can i do about this. any advise?

By: tierra

tierra — Thu, 15 Jan 2009 02:06:05 +0000

Hi Zuzana,
I want to thank you for all that you do here on BodyRock. You are truly an inspiration to me. I consider myself ok in the fit area, however, I had a baby last year and having trouble getting back my abs. And also my upper back around my bra strap needs toning. Can you please help me. You look like these areas on you are perfect, so I am interested in what you do for these parts and how often you can work yor abs. Thank you so much,
Tierra