BodyRock.TV

Just found you guys a little before christmas.

just wanted to say thanks…. your workouts are awesome. I have included many of your ab routines into my ground work routine.

I check back frequently…keep up the great work.

Philip

Hello,

I am looking for some advice on a workout regimen. I have had two kids in the last two years and I am left with 15 pounds of extra weight. My youngest is 7 months old and I have not been able to lose these last pounds. I have been watching my diet and following portion control and cutting out the bad stuff. I was just working out on my elliptical about 3 days a week for 30 minutes, and some weight training, without much consistency or result. I am looking to lose the last pounds and to tone up. I just started your 40 minute workout last week. I was only able to finish half of it the first time, it totally kicked my butt and I was so sore for days afterwards. I just completed the total 40 minute workout today. I am looking for a routine that I can do weekly and would like your help on what exercises of yours that I should focus on and how often. I am hoping you can help me build a routine that keeps me motivated and gives me results.

Thank you so much for your help.
Cindy

Hello,

Where would I find Burgol?
You mentioned it on one of your diet tip videos…..

Hi,
you can find burgol in regular grocery store, or probably even in health food store.

Zuzana.

Dear Cindy,

you can try all of the workout routines that I am posting on the site. You don’t need to stick with just one routine. You can also try to put together your own routine by mixing the exercises that you like. I posted some good advice on strength training page that will help you to put together a workout regimen. I will be adding more information on that page, so check that out. You can start with 3 days a week with resistance training and at least 2 times a week cardio. You can do one day upper body workout and second day lower body workout and than one day rest or you can do whole body workouts with one day rest in between. That’s up to you. We are all different so I can’t promise you that one program will work for everyone. That’s why you have to experiment and find out what works for you. I will post tonight on the strength training page step by step what needs to be done before you put your workout program together. Don’t worry, you will reach your goal we can do it together and I will do the best I can to help you with that.
My best,
Zuzana.

Hi Zuzana,
I asked you a question in forum but then after one day i saw that tha forum has gone.
My question was for an equipment called “rock n roll stepper”.I want to buy it but i don’t know if it is a good cardio workout?

Thanks
Hanna

Hi Hanna,

I have looked at the commercial for the rock n roll stepper. It seems like a good equipment for cardio, but the rest about how it is enough to work out only 5 minutes a day is bunch of BS. Also you can’t really shape up your body by doing only a cardio. The cardio is just a part of the job. If you are looking for a really great cardio than my advice is skipping rope. But if you prefer non impact cardio, than swimming, elliptical trainer and it seems like this rock n roll stepper (if its true what they say about it) would be your best choice.
Best,
Zuzana.
Zuzana.

Thanks for your answer Zuzana ,
I know that cardio is just a part of job and i know that 5 minutes is not enough.I am doing cardio 15 minutes or 20 minutes in day and also strength training.
I just wanted to know your opinion about this equipment because I am planing to buy it.
Zuzana I also want to thank you about your videos ,they are very helpful.You are the best.
Hanna

You prob get this a LOT, WOW you look good! I work out at the gym, also hike,mt bike,and rock climb. I’m not big on buying mags on working out,nore am I a Youtube guy but I got to say that the way you look and your work outs have inspired me to step it up a bit. Thank You!!! for being who you are.

Thanks Hilton – welcome to the site.
Best,
Zuzana

Hi, Zuzana you look amazing.You have really inspired me to finally get my body toned up and get that six pack i always wanted.Thanks for been a good example.

hi zuzana,
im new to strenght training and weights. do you think i can preactice these exercises with lighter weights first with more reps and then go on to practicing these exercises with heavier weights?
i also want to add that your body is great! your workouts are an inspiration. keep the great work going! :)
thanks alot :)

Hi sana, you can absolutely start with lighter weights and more reps and focus more on the technique at first. As you get the hang of it, you can add more weight and take it to the next level.

Hi Zuzana,

first of all – you are an inspiration:) and so real – not like the smiling models of exercises who give you a complex for even contracting your face out of pain:) you suffer like all of us regulars:)

would you have any exercises targeting the muffin top/obliques/side buttocks? i would be so grateful!

many thanks.
Pashtana

[...] Butt and Abs Workout part 2 | free fitness, and exercise videos … [...]

[...] admin wrote an interesting post today onButt and Abs Workout part 2 | free <b>fitness</b>, and <b>exercise</b> videos <b>…</b>Here’s a quick excerpt [...]

heyyyyyyy zuzana,
im new to strenght activity and weights. do you cogitate i can preactice these exercises with device weights prime with much reps and then go on to practicing these exercises with heavier weights?
i also require to add that your body is outstanding! your workouts are an aspiration. stay the enthusiastic job deed! :)
thanks alot :)
=================
vernon getzler

Dear Zuzan,
I watched your gaga for tight buns workout on internet (youtube) and I would like to ask you some advise.
First of all I have not been doing any sport for almost one year. I used to do sport 3 times x week but now I am a bit “rusty”. I would like to follow one complete program looking at your exercise on your web site and I would like you to give me some advice about a best solution (how to progress, how many time x week, if it is best to focus on one part of the body per day or if I have to training everytime for all parts of the body, etc).
I also would like to know if on the web you put the variations to progress slowly for the one leg squad (the video I saw is really hard).

Thanks for your help,

All Best

Federica

How many sets should one do for butt and abs workout part 2?

Hello. My wrists really hurt during the first excersise…although I’ve been going to the gym for about 4 months. What can I do?

Hey Zuzzana and Freddy,
I’ve been watching and doing your works religiously for the last 6 months it has been great. i have learned alot and realize that 12 min is enough. I try to do somekind of workout everyday even if all i can do is a couple of burpees and squats.
Have you guys considered putting your work on Hulu.com the are very progress and have everyting from movies,tv, to webinar episodes. Its free for the veiwer and they make their money thru add revenues… You should check it out. Best of Luck.
Mia