Comments on: Butt and Abs Workout part 2 http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/ BODYROCK.tv Thu, 09 Sep 2010 02:32:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Mia-Atlanta http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/comment-page-2/#comment-95478 Mia-Atlanta Sat, 21 Aug 2010 14:50:47 +0000 http://www.bodyrock.tv/?p=1394#comment-95478 Hey Zuzzana and Freddy, I've been watching and doing your works religiously for the last 6 months it has been great. i have learned alot and realize that 12 min is enough. I try to do somekind of workout everyday even if all i can do is a couple of burpees and squats. Have you guys considered putting your work on Hulu.com the are very progress and have everyting from movies,tv, to webinar episodes. Its free for the veiwer and they make their money thru add revenues... You should check it out. Best of Luck. Mia Hey Zuzzana and Freddy,
I’ve been watching and doing your works religiously for the last 6 months it has been great. i have learned alot and realize that 12 min is enough. I try to do somekind of workout everyday even if all i can do is a couple of burpees and squats.
Have you guys considered putting your work on Hulu.com the are very progress and have everyting from movies,tv, to webinar episodes. Its free for the veiwer and they make their money thru add revenues… You should check it out. Best of Luck.
Mia

]]> By: Andreea http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/comment-page-2/#comment-86302 Andreea Fri, 23 Jul 2010 11:49:22 +0000 http://www.bodyrock.tv/?p=1394#comment-86302 Hello. My wrists really hurt during the first excersise...although I've been going to the gym for about 4 months. What can I do? Hello. My wrists really hurt during the first excersise…although I’ve been going to the gym for about 4 months. What can I do?

]]> By: Latricia http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/comment-page-2/#comment-65437 Latricia Sat, 29 May 2010 17:37:23 +0000 http://www.bodyrock.tv/?p=1394#comment-65437 How many sets should one do for butt and abs workout part 2? How many sets should one do for butt and abs workout part 2?

]]> By: Federica http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/comment-page-2/#comment-64433 Federica Thu, 27 May 2010 09:35:33 +0000 http://www.bodyrock.tv/?p=1394#comment-64433 Dear Zuzan, I watched your gaga for tight buns workout on internet (youtube) and I would like to ask you some advise. First of all I have not been doing any sport for almost one year. I used to do sport 3 times x week but now I am a bit “rusty”. I would like to follow one complete program looking at your exercise on your web site and I would like you to give me some advice about a best solution (how to progress, how many time x week, if it is best to focus on one part of the body per day or if I have to training everytime for all parts of the body, etc). I also would like to know if on the web you put the variations to progress slowly for the one leg squad (the video I saw is really hard). Thanks for your help, All Best Federica Dear Zuzan,
I watched your gaga for tight buns workout on internet (youtube) and I would like to ask you some advise.
First of all I have not been doing any sport for almost one year. I used to do sport 3 times x week but now I am a bit “rusty”. I would like to follow one complete program looking at your exercise on your web site and I would like you to give me some advice about a best solution (how to progress, how many time x week, if it is best to focus on one part of the body per day or if I have to training everytime for all parts of the body, etc).
I also would like to know if on the web you put the variations to progress slowly for the one leg squad (the video I saw is really hard).

Thanks for your help,

All Best

Federica

]]> By: workout routines http://www.bodyrock.tv/2009/01/12/butt-and-abs-workout-part-2/comment-page-2/#comment-18500 workout routines Tue, 08 Dec 2009 09:40:53 +0000 http://www.bodyrock.tv/?p=1394#comment-18500 heyyyyyyy zuzana, im new to strenght activity and weights. do you cogitate i can preactice these exercises with device weights prime with much reps and then go on to practicing these exercises with heavier weights? i also require to add that your body is outstanding! your workouts are an aspiration. stay the enthusiastic job deed! :) thanks alot :) ================= vernon getzler heyyyyyyy zuzana,
im new to strenght activity and weights. do you cogitate i can preactice these exercises with device weights prime with much reps and then go on to practicing these exercises with heavier weights?
i also require to add that your body is outstanding! your workouts are an aspiration. stay the enthusiastic job deed! :)
thanks alot :)
=================
vernon getzler

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