Recently
Jan
16
2009
Stretching Basics
1) Try to include all the major muscle groups in any stretching program.
2) Do at least 2 different stretches for each joint movement.
3) Before any physical activity, use light stretches as part of the warm-up.
4) After an exercise routine, cool down with medium intensity stretches.
5) If muslces are sore after exercising, use only light stretches and hold for 5 to 10 seconds for each stretch. Perform each stretch for 2 or 3 times.
6) If your muscles are sore for several days, continue using light stretches.
7) The majority of the stretches should be static.
