For this exercise, the more you resist the movement with your top leg the harder the leg on the bottom will work. You control the level of resistance, so make sure that there is always enough tension coming from that top leg to make this exercise a challenge. It is also important to keep up on your finger tips. The less weight that you have on your hands the more you are going to tone and strengthen your back and improve you overall balance and agility.
Best,
Zuzana
P.S.
We have changed the site theme and design, and unfortunately we lost all of the user password files :( Please re-subscribe to the site if you want to contact me and or leave comments. Sorry about this!
Zuzana
The new site looks cleaner and bright nice work you both do a nice job on this site. much success to you!
Thanks! You are the first person who noticed the new look :) Thanks for the comment.
Hi there,
i discovered u yesterday on youtube and i wanted to congratulate u for ur beautiful body, for the workouts you show and the tips you´re giving.
i would like to ask you what is the name of the track you guys played for your “power exercises” video ? cause i like it a lot and can´t find it.
thanx in advance and all the best,
alina
CONGRATULATION!! a great body like yours need to dedicate a lot of daily work and good spirit, and that it’s not easy to foud, you are an inspiration!!
In one of your videos I saw you drink a lot of coffee all days, be careful just drink one in the morning if you like it that much, let your body have the control of your body at all. Thanks for sharing your ideas. Have a nice day!
The new site totaly rulez, nice work and keep in touch!
Hi I think I asked this before but I can’t remember if it was answered or not. How do I subscribe to bodyrock.tv in order to get full access to your videos? Oh, and also I heard you talk about working out before you have breakfast. What exercise is your favorite to do before you have breakfast in the morning? Thanks as always and keep up the good work!
-Brandy-
yo, bodyrock.tv great name for site)))
[...] admin wrote an interesting post today onCore Workout <b>Video</b> 10: Cross Leg Extension Exercise. | <b>Fitness</b> <b>…</b>Here’s a quick excerpt [...]
[...] admin wrote an interesting post today onCore Workout Video 10: Cross Leg Extension <b>Exercise</b>. | <b>Fitness</b> <b>…</b>Here’s a quick excerpt [...]
I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks – you cleared up some things for me!
Great site. Gives me inspiration for my fitness goals this year. I hate being overweight. lol
This is interesting…I’d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?