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	<title>Comments on: Core Workout Video 10: Cross Leg Extension Exercise.</title>
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		<title>By: Vince Buchbinder</title>
		<link>http://www.bodyrock.tv/2009/01/20/core-workout-video-10-cross-leg-extension-exercise/comment-page-2/#comment-42463</link>
		<dc:creator>Vince Buchbinder</dc:creator>
		<pubDate>Sat, 13 Mar 2010 16:29:07 +0000</pubDate>
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		<description>This is interesting...I&#039;d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of &quot;systems&quot; out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?</description>
		<content:encoded><![CDATA[<p>This is interesting&#8230;I&#8217;d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of &#8220;systems&#8221; out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?</p>
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		<title>By: Lennie Bristle</title>
		<link>http://www.bodyrock.tv/2009/01/20/core-workout-video-10-cross-leg-extension-exercise/comment-page-1/#comment-31730</link>
		<dc:creator>Lennie Bristle</dc:creator>
		<pubDate>Sun, 07 Feb 2010 00:28:04 +0000</pubDate>
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		<description>Great site. Gives me inspiration for my fitness goals this year. I hate being overweight. lol</description>
		<content:encoded><![CDATA[<p>Great site. Gives me inspiration for my fitness goals this year. I hate being overweight. lol</p>
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		<title>By: Charley Juilfs</title>
		<link>http://www.bodyrock.tv/2009/01/20/core-workout-video-10-cross-leg-extension-exercise/comment-page-1/#comment-21824</link>
		<dc:creator>Charley Juilfs</dc:creator>
		<pubDate>Mon, 28 Dec 2009 21:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1963#comment-21824</guid>
		<description>I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks - you cleared up some things for me!</description>
		<content:encoded><![CDATA[<p>I know this is really boring and you are skipping to the next comment, but I just wanted to throw you a big thanks &#8211; you cleared up some things for me!</p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; Core Workout Video 10: Cross Leg Extension Exercise. &#124; Fitness &#8230;</title>
		<link>http://www.bodyrock.tv/2009/01/20/core-workout-video-10-cross-leg-extension-exercise/comment-page-1/#comment-6111</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Core Workout Video 10: Cross Leg Extension Exercise. &#124; Fitness &#8230;</dc:creator>
		<pubDate>Thu, 16 Jul 2009 02:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1963#comment-6111</guid>
		<description>[...] admin wrote an interesting post today onCore Workout Video 10: Cross Leg Extension &lt;b&gt;Exercise&lt;/b&gt;. &#124; &lt;b&gt;Fitness&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote an interesting post today onCore Workout Video 10: Cross Leg Extension &lt;b&gt;Exercise&lt;/b&gt;. | &lt;b&gt;Fitness&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; Core Workout Video 10: Cross Leg Extension Exercise. &#124; Fitness &#8230;</title>
		<link>http://www.bodyrock.tv/2009/01/20/core-workout-video-10-cross-leg-extension-exercise/comment-page-1/#comment-5724</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Core Workout Video 10: Cross Leg Extension Exercise. &#124; Fitness &#8230;</dc:creator>
		<pubDate>Fri, 10 Jul 2009 03:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1963#comment-5724</guid>
		<description>[...] admin wrote an interesting post today onCore Workout &lt;b&gt;Video&lt;/b&gt; 10: Cross Leg Extension Exercise. &#124; &lt;b&gt;Fitness&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] admin wrote an interesting post today onCore Workout &lt;b&gt;Video&lt;/b&gt; 10: Cross Leg Extension Exercise. | &lt;b&gt;Fitness&lt;/b&gt; &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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