Comments on: Core Workout Video 11: Core and Upper Body Exercises.

By: My Life Is

My Life Is — Thu, 11 Feb 2010 02:11:08 +0000

@Jackson haha i like it! nice work it will pay off soon

By: georgeta

georgeta — Thu, 19 Mar 2009 01:03:00 +0000

i meant the routine thru all 11 videos,every other day?…can i do that?
thank you! ~*G*~

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Wed, 18 Mar 2009 21:33:22 +0000

You should allow your muscles at least one day rest after weight training. You can do it every other day, but do you really want to do exactly the same routine 4 times a week?

By: georgeta

georgeta — Wed, 18 Mar 2009 03:20:53 +0000

hello…ZuZana…i have the same question as Michelle K….
“How often should I do this complete workout? I am thinking every other day? If so what should I do on the alternate days?” …..and do you warm up B4 starting the all routine?? ..I know,i need to!!;)

By: Michelle K.

Michelle K. — Fri, 13 Feb 2009 23:16:04 +0000

I did your 14 exercises in the Total Body Core Workout today for the first time ~ WOW! I was sweaty and exhausted by the end.

How often should I do this complete workout? I am thinking every other day? If so what should I do on the alternate days?

Your website is a God-send.

Blessings!