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	<title>Comments on: 20 Minute Cardio 1: Lunge Variation</title>
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		<title>By: Kim S.</title>
		<link>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/comment-page-13/#comment-97304</link>
		<dc:creator>Kim S.</dc:creator>
		<pubDate>Mon, 30 Aug 2010 17:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1992#comment-97304</guid>
		<description>I download them here at work and take them home on my usb drive since I don&#039;t have internet at home either so I can workout too!

This is the BEST website EVER!!!</description>
		<content:encoded><![CDATA[<p>I download them here at work and take them home on my usb drive since I don&#8217;t have internet at home either so I can workout too!</p>
<p>This is the BEST website EVER!!!</p>
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		<title>By: Maya Bailey</title>
		<link>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/comment-page-14/#comment-94135</link>
		<dc:creator>Maya Bailey</dc:creator>
		<pubDate>Thu, 12 Aug 2010 10:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1992#comment-94135</guid>
		<description>Cardio workout is always great if you want to cut down those fats;:,</description>
		<content:encoded><![CDATA[<p>Cardio workout is always great if you want to cut down those fats;:,</p>
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	<item>
		<title>By: Gasesteenry</title>
		<link>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/comment-page-14/#comment-84172</link>
		<dc:creator>Gasesteenry</dc:creator>
		<pubDate>Fri, 16 Jul 2010 10:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1992#comment-84172</guid>
		<description>Hello. And Bye.</description>
		<content:encoded><![CDATA[<p>Hello. And Bye.</p>
]]></content:encoded>
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	<item>
		<title>By: Ashleigh</title>
		<link>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/comment-page-13/#comment-83517</link>
		<dc:creator>Ashleigh</dc:creator>
		<pubDate>Wed, 14 Jul 2010 19:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bodyrock.tv/?p=1992#comment-83517</guid>
		<description>Hello Zuzana :]

I subscribed to you on youtube about 2 months ago but yesterday is actually the FIRST day I started trying your workouts.. I LOVE THEM, I just really hope I can keep myself motivated. I try to think of what you said where you said something like.. think of food as fuel.. which really makes a difference to me the way I eat.

I used to be in pretty good shape about 4 years ago, but I went through a huge move and a lot of really significant changes in my life and I ended up eating myself 40 lbs heavier :{ I don&#039;t &quot;hate&quot; the way I look, but I really don&#039;t like it when I KNOW I&#039;m capable of doing something but my weight slows me down.

ANYWAY.. I love your video.. and your accent.. and you are a great inspiration to me, so I&#039;ll keep you posted... maybe if I get through the whole next 3 months (my goal) I will make a youtube video of myself before and after doin your work outs and post it onto my account lol.

xox much love -- Ashleigh</description>
		<content:encoded><![CDATA[<p>Hello Zuzana :]</p>
<p>I subscribed to you on youtube about 2 months ago but yesterday is actually the FIRST day I started trying your workouts.. I LOVE THEM, I just really hope I can keep myself motivated. I try to think of what you said where you said something like.. think of food as fuel.. which really makes a difference to me the way I eat.</p>
<p>I used to be in pretty good shape about 4 years ago, but I went through a huge move and a lot of really significant changes in my life and I ended up eating myself 40 lbs heavier :{ I don&#8217;t &#8220;hate&#8221; the way I look, but I really don&#8217;t like it when I KNOW I&#8217;m capable of doing something but my weight slows me down.</p>
<p>ANYWAY.. I love your video.. and your accent.. and you are a great inspiration to me, so I&#8217;ll keep you posted&#8230; maybe if I get through the whole next 3 months (my goal) I will make a youtube video of myself before and after doin your work outs and post it onto my account lol.</p>
<p>xox much love &#8212; Ashleigh</p>
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	<item>
		<title>By: Watch Treme Episodes</title>
		<link>http://www.bodyrock.tv/2009/01/23/20-minute-cardio-1-the-best-cardio-workout/comment-page-13/#comment-60224</link>
		<dc:creator>Watch Treme Episodes</dc:creator>
		<pubDate>Sun, 16 May 2010 11:50:34 +0000</pubDate>
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		<description>Hi, I love all your blogs, keep them coming.</description>
		<content:encoded><![CDATA[<p>Hi, I love all your blogs, keep them coming.</p>
]]></content:encoded>
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