This is part 3 of the most intensive and fat burning cardio workout I have ever experienced. I am using a towel for the slide lunge but if you have a carpet at home towel won’t obviously work. In this case you can buy slides for very cheap and they will work on a carpet. I have gym slides but I don’t like to use them on the wooden floor because they scratch and make a terrible noise. The small pilates weights that I am using are really good for this type of workout, because they are light but still give you some resistance. Don’t forget to checkout part 1 where I explain everything that you need to know about doing this workout.
Best,
Zuzana.
Apparently, CrossFit method also implements the Tabata Protocol, e.g. for core training (such as squats). I don’t think Tabata Protocol can be done at home by yourself, as you would need someone to hold a stopwatch and time you.
What helps for timing your exercises is if you have a big clock, but I am using regular watches and its fine. Try it.
Ahoj Zuzano,
jsi opravdu super, Tvé cvičení na doma mne zaujalo, je možné získat dvd?
Mnoho pozdravů z Čech od IVIKA*
I generally place the watch somewhere visible and let time run. So when it hits 20 seconds stop till 30 seconds then continue to 50 seconds. Also if bodyrock ever needs volunteers for new programs I’d be more then interested in helping out. Im currently living in southern Ontario.
Thanks again,
Brad
do you drink any GNC suplements like those the trainers tell you to drink at gyms? And please make a video for the lovehandles!
love steph!
Hi Steph,
I am just trying to find out something about supplements and see if I can recommend some that are actually any good. All professionals that I have the chance to speak to told me that supplements are really important but you have to know which company is the one that you can trust. Some of the companies in the past had some really bad things in their supplements and some of them are lying about the content of their supplements. So right now I am not using any supplements until I find out more information about it and then I’ll let you know. Thanks for writing me Steph.
Best,
Zuzana.
Hi I think I asked this before but I can’t remember if it was answered or not. How do I subscribe to bodyrock.tv in order to get full access to your videos? Oh, and also I heard you talk about working out before you have breakfast. What exercise is your favorite to do before you have breakfast in the morning? Thanks as always and keep up the good work!
-Brandy-
I really like these ,but how can i do it being that my whole house is carpeted I won’t be able to slide.
Try using a magazine or something Summer should still work.
Hi, Zuzana! Thanks for providing all these different workouts, I think I have finally found something that is going to work for me! I am trying to lose 15 pounds and I want to do this workout every day with the hardcore body weight workout every other day. Do you think this will work?
Thanks, Svaja :)
I love this! its a really good workout, but its really easy to follow along. I’m so glad I found this! :)
I love watching your videos. You are amazingly fit, you look good. Great job keep it up.
I love your site, i saw results instantly, but i am still working on keeping up with the workouts. How can i tighten my tights, buttocks and stomach?
Hi, I love your website it is very good! How much should a person exercise cardio/strength train each week to lose about 50 pounds and to get fit and strong!
ZUZANA ROCKS!
Hi jeanie61, ideally you want to workout 6 times a week.
Hi,
I was just wondering how much you work out on a daily basis, and how many days a week? And what would be best for weight loss, cardio? My goal is to lose twenty pounds by the end of August.
Is there a dvd product (compilation of your workouts) that can be purchased? All the back and forth online is a bit of a pain in the (slightly less flabby) butt.
Thank you so much. Your commitment to fitness and genuine presentation are both very inspiring.
Dave.
Hi Zuzana
How much water should i intake when i do this sets and how much time is the break between the 1,2,3,4 and 5 exercises is?
thnx in advance
how many times do this exercise per week?
Congratulations for your excellent work, really is helping me a lot. I would like to ask you how much weight you use for this exercise and if you can propose an alternative material. Thank you very much from Barcelona (Catalonia)
[...] Zuzana – BodyRock.Tv wrote an interesting post today on20 Minute Cardio 3: Slide Lunges And Lateral Arm Extensions <b>…</b>Here’s a quick excerpt [...]
yes please put out a dvd!
Try a DVD case on top of carpet. Works with a little extra coordination.
-Mike
I don’t know how to explain good but I hope you understand what I am trying to say…
The camera moves too much. Can it stay in one position so we can see you better how to do your workout?? I just want to see your movements better other then you butt or chest.
I just think its too many angles that don’t need to be shown.
:)
lemme start off with this is one hell of a work outt.. cuz i couldnt even finish it.. idk what happened but afteer i did the slide and lateral arms i got dizzy a threw upp.. this normally doesnt happen to me but it surprised me and me and my sis got a good laugh outta it… soo i was kinda curious as to why this happened and should i keep tryin or do a different work outt.. this is my first time tryin these videos ive been followin the summer fit one for a month now.. i thought i should change it up by tryin this onee.. i kinda feel unaccomplished for not finishin it
and btw zuzana i love your work out videos there alot of fun and it makes me wanna work out in the morning =]
Well, I havn’t tried this yet, but I’m going too in a little while today. I just thought I’d add, when trying to slide on carpet, just use a plastic grocery bag or something like that, it works just fine for me.
I definately do not want to end up like lily lol. I think you might have pushed yourself a little too hard, and at that rate, you shouldn’t feel unaccomplished for not finishing it, since you did way more than your body wanted. Good job though!!!!
Thanks Danielle ;)