BodyRock.TV

In yoga, one can use a yoga block to correct the positioning of the thighs for bridge pose. I have been meaning to get a yoga block for this, as well as maybe for the head (prep for sirsasana).

hi zu, this is sara again, i want to tell u one thing i.e i have seen so many sites like turbulance traing, burn body fat and many more but among all urs iz the best of the best.. zuzan u said started bodyrock.tv 6 months ago so i want to ask to u, the articles and video clips which i missed in the mean time where im i going to find?like abs and butt workout from 1 to latest clip.. i would definetly appreciate ur work. its helping me a lot… thanx

HI Sara,
thanks a lot for the very kind comment. We started bodyrock.tv 8 months ago and almost all of the videos that we have ever done are here on the site and available for everyone. We deleted only some of the videos that we thought were kind of dumb :) If you come across a workout that is not complete, it is still in progress and the rest of the parts will be added soon.
Best,
Zuzana.

I like to see more dumb videos. There is no need to be so serious. :D

Zuzana,

Do you have any more exercises for the outer thighs you can post?

Thanks

These are by far the best excercise tips and how-to’s techniques that I have ever done. Please continue to do more to help all the beginners like myself. Thanks Zuzana

dear Zuzana
i need some exercise for the inner thighs
in order to make it strong
i always fill pain in it, and i use the inner thighs in playing roller hockey
kindly check and advise

One of my favorite exercises for inner thighs is wall sit with medicine ball. You press your back against a wall and squat down so that your thighs are parallel to the ground and your shins are vertical, just like sitting on chair. In this position, squeeze the medicine ball between your knees and hold until your muscles start to shake and you can no longer hold this position. Do not hit the failure tho, quit just before your tire your muscles completely. You should have enough strength to get up. If you just collapse on the ground it means you have overdone it.

Dear Zuzana
thanks very much for your comment and advise.
i will try it today and let you know the news.
thanks again.

[...] Zuzana – BodyRock.Tv wrote an interesting post today onButt and Abs Workout Part 4 | <b>Fitness</b> Advice, Workout <b>Videos</b> <b>…</b>Here’s a quick excerpt [...]

Hi Zuzana! Can you please tell me what is the best workout for the hips? I am very thin, but I have a little bit of fat located on the hips, and I want to lose it without losing weight…
Thank you! btw I love your videos they are very very helpful, thanks!!

can u please tell me some helpfull and best exercises for my waiste line i have love handles and bum side r really heavey i really need to make my bum slim …please help me out ….how long i can make my bum hard and in shape????????? tell me some helpfull exercises for tighting butt my upper back my chest sides…..

Aleena, you have to work your body as a whole not only the problematic parts. Those areas where your body stores fat will take longer to get in shape. You have to engage in regular cardio and strength training to reach your goals. Try my workout routines and vary them from one day to another, don’t do the same workout every day. When you do one day workout that is really hard, choose easy workout for the next day and so on. If a workout that used to be hard for you become much easier, then increase the intensity by adding reps, sets, weight or decrease the rest between the sets. Diet is an important part of your fitness so make sure to read all of my diet advice. This should help you to get started ;)

zuzana i came across your website today and am doing the bum workouts. this site is amazing thank you very much! its exactly what i needed

Hi Ariana,
welcome to the site :)

That is one good exercise!!!
Love it!!!
:D

can you please post some pregnancy workouts. something that pregnant women can do during thier pregnancy.

would it be possible to translate your website into spanish because i have difficulties of speaking to english, and as there are not many pictures on your website i would like to read more of what you are writting.

Is it just me but when I try to do this exercise not the thigh I’m lifting hurts it’s the one on the floor it almost feels like it’s cramping. I tried to do it 3 times and adjust my posture and it still hurts when I try to lift the leg up.

Hey Zuzana,

I have been doing your workouts for about 4 weeks now. Your site first came to my attention while perusing fashion haul vids with my boyfriend. We came across your fitness clothes haul The next day I revisited your vid to see if in fact you had a workout to go with the clothes.

The first workout I tried was “20 minutes of pure torture”. I tried it twice, skipping a day in between to see if I could do better the 2nd time, then moved on to the “S&M workout” a couple days later. That was the first week and I loved the format. I have never done HIIT before. I decided to do the 6 week summer fit program, I just finished week 3. I love doing a newer daily workout on day 6 when I can pick my own 20 minute cardio. I am really excited about the 2nd half of the 6 week program. I even bought a Gym Boss. It definitely takes the workout to another level. At first I was so sore that I knew these workouts must be doing something but now the physical changes are hard to ignore. I have noticed more tone in my abs and arms, and my buns are definitely tighter. I started out at 130 lbs. and I am now at 124. I don’t really have a weight goal, but I know I wanted to lose some weight and tone up. I am trying to watch my diet, which isn’t hard when I think of those grueling workouts, but we are big foodies! I can say that I feel stronger and healthier lately!

I love the workouts, look forward to new ones. Thank you so much for the great vids and attitude.

Sincerely,
Katie

shuu thanx 4 da sitee its hectikk i love it !!

Hi,

I have most of my “looseness” in my inner thigh and butt areas. I gain muscle quickly so, weights and the elliptical is out. Do you have an exercise for the inner thigh specifically??

hi,
zuzana I like your website. It really help me a lot. my butts are very tiny, please give me some advice how can I gain quickly !
Thanks :)

After reviewing several hours of video on both intense work outs and diet tips, I find your information very honest, modest and practical. I also love the candid aspects of your videos. Freddie and Zuzana, you guys make living life seem so much fun! I’ve acclimated to your show so fast, I’ve become so dependent on it for motivation, information and less I forget, Charlie and Cali! Thanks for keeping it real.

hey :) wachting here from danmark amazing work outs! :D are you from russia ? :O