BodyRock.TV

love your shoxs

That oblique exercise looks very challenging, thanks for showing it to us. Are you going to do more outdoor activities?

Angie

Hi Angie,
I would love to do more outdoor activities, but it is so god damn cold outside :) As soon as it gets warm I will be the first person outside working out and enjoying the weather.
Best,
Zuzana.

I hear you, I’ve been wanting to get out and go for a walk or run, but the winter has kept me inside for quite sometimes. It’s good to here that you’re going to make more videos for outdoor activities- can’t wait:)

Angie
P.S. Thanks again for making the lower abs video!

I love this exercise it feels great.

I have been working out for several years and I have researched many workouts over this time. By far I enjoy your workouts the most. You present a very realistic view of how difficult yet rewarding working out can be. I can’t wait to put some of your workouts to the test.

Julie

This hurts my knees when I go backwards. What am I doing wrong?

Do you experience knee pain when performing other exercises as well?

[...] Zuzana – BodyRock.Tv wrote an interesting post today onButt and Abs Workout Part 5 | free <b>fitness</b>, and exercise <b>videos</b> <b>…</b>Here’s a quick excerpt [...]

Hi there, I just finished this workout, how often a week should i do this?

Hello Zuzana,
i would like to thank you that you are such a great girl and always give us a lot of interesting workout programs:) However, i wanna ask you- can i to mix your workout programs? i would like to do “Butt and abs workout”(3 days a week) and “Boot camp circuit”(2 days a week)….pls tell me, if it’s be ok :) thank you :)

HI Anna,

you can mix these workouts together and switch to another two workouts the next month – that is one of the many ways how you can keep your program alive and avoid plateau.

Well girl, thank you so much for the answer:)

[...] Zuzana – BodyRock.Tv wrote an interesting post today onButt and Abs Workout Part 5 | <b>Fitness</b> Advice, Workout <b>Videos</b> <b>…</b>Here’s a quick excerpt [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onButt and Abs Workout Part 5 | free <b>fitness</b>, and <b>exercise</b> videos <b>…</b>Here’s a quick excerpt [...]

Hi Zuzana and Team

Just wanna ask whether there are any MP3 version of your workout videos/library. It’ll be much easier to work-out watching from ipod/MP3 player. something for you to consider.
much thanks!

Tricia

Hi Zuzana,

I like this workout a lot. It doesn’t seem too difficult and the first move that you did in about the first minute of the video was my favorite. It reminds me of the ab rocks you had done outside in one of your earlier videos from the beginning of body rock tv when you had your arms crossed behind your head.

The reason why I am writing you is because I recently got kind of sick because I’m stressed out. I went on your website and I decided to stop fooling around so much and get back on track. It is my own fault that I bring myself down so much, I don’t treat my body as well as I should.

You inspire me so much and I’m glad I have kept in touch with you since the beginning of body rock tv. I have made it my home page and I’m done dreaming about a six pack. I am determined to work out as much as I can. Days like today when I am home, I am going to work hard. Your website is like my outting to everything. I get happy when I watch the videos and try new things. Please keep them coming and keep in touch. I just wanted to take a minute to thank you for everything :) It’s people like you and your husband that make better for themselves and others and I love how you dedicate your life to bettering your body. Afterall, that is the most important thing.

Hopefully when I am in top shape I can make many more videos. I know I look skinny and all, but that doesn’t mean I am in shape.

Thank you so much, sorry this was so long.

Best,
Little Bri :)

Hi Little Bri :)

this is the nicest comment you have ever left on my site I think and it is so powerful, that I can tell that you are really determined and ready to work hard. Try not to get discouraged, because it is not easy or fast process to get in shape. Every single day that you work hard counts and it makes a change in your body. It is a life long journey, but if you keep working hard you will get where you want to be before you know it. I can feel the energy from your words and I can tell that you are serious and I know that you have everything that it takes to do this ;) Just keep going Bri.

Thank you so much. Everything I said is true and I really appreciate all your help and time. I really look up to you and I believe everything you post on this site because it has never done me wrong. You’ve helped me care more about myself and realize that these things do matter and It’s a matter of life and death to become the healthiest I can be. My life has slowed down thank God and I am focusing on me. My laptop is always right in my room so I will keep in touch.

<3

Hello I am Alma from mexico, thank you very much your site is brilliant, congratulations, is the best, I like much the flag foot ball but already I do not go to the gym and these routines help me support in form I like it , thank you for everything, your site is very complete regards from mexico.

I love these. I recently had a c-section so I don’t really feel anything in my abs. They’re still a little numb but I have lost inches! Thank you so much. It would be wonderful if you could sell your workouts on DVD or made them available for download on itunes. I could not imagine not having access to your workouts.

Hi Zuzana,

I just recently started your workouts and I’m so excited. I definitely feel a difference already! You are so inspiring. I do have one question though. On that last exercise in the series, when I bring my knee to the opposite arm and then get back into the plank position my hips are all out of whack. I have to move my legs until my hip “pops” back into place. Is this normal? What can I do to fix that? It seems like such a great exercise but its so uncomfortable on my hips! I’m only 29, I shouldn’t have bad hips yet. :)

Hi Zuzana,

You are amazing! I am requesting for an intense cardio/strengthening workout that focuses mainly on butt lift, and thigh toning. I would like to look lean and lose the cellulite around the butt and thigh area.

I look forward to hearing from you! Happy New Year!
Michelle

Thank you for all of the workouts and information. I was getting into a real workout rut and you have totally inspired me to push myself again.

Laura

Zuzana thank you for modivating me to get up and move.
Your workouts are challenging, fun and easy to follow.

Thanks!

Nicola

loved it . thank you zuzana for your workouts

Heeey!
I totally love ur workouts! There are no really fitness secrets, except yours, bodyrock is my fitness secret! :D
Keep going on like this!
Lots of love

luv ur workouts have a question what are good ones for the lower abs and obliques those are my hard to reach places

Hey Zuzana,
I love your workouts they are amazing!! i can’t wait to go to the gym in the morning and try some of them out. You’ve totally motivated me to start focusing on my goal. Woohoo i can’t wait to watch more of your high intensity workouts so i can try them for myself.
xo Tamara

Hi!
I just had to write, even though I’m saying pretty much the same thing…. I CAN’T believe I’ve been working out since May of this year! This is the longest continuous stretch ever. I have already seen slight results in my body. I’m taking it very sloooooow; my motivation to keep going is the most important part. I don’t check your website every day, but when I do, I’m renewed all over again. You know this, but your body, your voice, your energy so clearly comes through your videos. I feel no judgement on your part, and it seems that your sharing of your body knowledge is done with compassion for all of us, knowing that healthy bodies make healthy minds and emotions, which makes happier people!

Thank you, Zuzana, for all of your sharing and inspiration

Hi!
I have been watching your videos on youtube for a while and doing bits and pieces of them. this is the first whole workout of yours that i have done and it was really challenging. you make it look so much easier, but i’m glad i did it. thanks so much for posting all of this!

p.s. i loved your travel videos!

hello!
your exercises are awesome! i can feal the muscles i never thought they exist :)

i am trying to do every exercise, but i have bad problems with my knees, and i have to skip a lot of them..
are there more exercises for butt and quad (equal efficiency) that do not overload the knees??