Jan 24 2009

20 Minute Cardio 2: Baby Push-ups Exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
This is the second part of the 20 minute home cardio workout in the Tabata style – 20 seconds of …
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Jan 23 2009

20 Minute Cardio 1: Lunge Variation

Posted by Zuzana - BodyRock.Tv | In All Videos, Best 20 Minute Cardio Workout, Featured Articles
I have put together 20 minutes cardio workout that consists of 5 different exercises.
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Jan 21 2009

Core Workout Video 11: Core and Upper Body Exercises.

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles
The last part of  my core workout routine contains 4 exercises that are all targeting the core, abs, arms, shoulders …
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Jan 20 2009

Core Workout Video 10: Cross Leg Extension Exercise.

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles
For this exercise, the more you resist the movement with your top leg the harder the leg on the bottom …
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