Feb 28 2009

Lower Body Workout 1 – Squat Exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Lower Body Workout
Dumbbell Front Squat: 1.
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Feb 28 2009

Upper Body Workout 5 – Biceps Exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Upper Body Workout
Side lunge concentration curl: 1.
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Feb 28 2009

Upper Body Workout 4 -Triceps Exercises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Upper Body Workout
The Dumbbell Kickback  and Skull crushers are great exercises for working your triceps.
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Feb 23 2009

Upper Body Workout 3 – Shoulder Exercises

Posted by Zuzana - BodyRock.Tv | In Featured Articles, Upper Body Workout
 Empty cans – start with your feet shoulder width apart, holding the dumbbells with your thumbs pointing into your thighs.
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