Comments on: How to Measure Your Body Fat Percentage http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/ BODYROCK.tv Sat, 11 Feb 2012 03:30:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: PF http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/comment-page-2/#comment-94837 PF Mon, 16 Aug 2010 16:30:58 +0000 http://www.bodyrock.tv/?p=2249#comment-94837 I have a scale like that. It sucks. The accuracy is horrible. I have a 23-inch waist and it shows 30% body fat???? I don't think so! I used calipers and I got 16% it's a margin of error of 14%!!!! I don't trust it. I have a scale like that. It sucks. The accuracy is horrible. I have a 23-inch waist and it shows 30% body fat???? I don’t think so!
I used calipers and I got 16%
it’s a margin of error of 14%!!!! I don’t trust it.

]]> By: PF http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/comment-page-6/#comment-94835 PF Mon, 16 Aug 2010 16:25:59 +0000 http://www.bodyrock.tv/?p=2249#comment-94835 I've been doing your workouts since May :) my body fat % was 21% which is pretty average... 3 months later and I'm at approx. 16% body fat! only one percent from you ;) but I can see little ab packlettes hahaha it looks awesome. and it's just in time for plans i have tomorrow which involes BIKINIS :) now I can show off my flat, tones tummy and firm thighs and AMAZING arms with confidence! Thank you so much, Zuzana and Freddy, for providing us with all this information and your workouts. I have experienced amazing transformation, IN 3 MONTHS. I started my high school sports for 6 months and never looked this amazing and FELT this amazing. I have so much energy it's incredible! Thank you thank you thank you! For giving me the opportunity to have my new body, new outlook, and new confidence :) damn good! thanks again! PF I’ve been doing your workouts since May :)
my body fat % was 21% which is pretty average…
3 months later and I’m at approx. 16% body fat! only one percent from you ;) but I can see little ab packlettes hahaha it looks awesome. and it’s just in time for plans i have tomorrow which involes BIKINIS :) now I can show off my flat, tones tummy and firm thighs and AMAZING arms with confidence!
Thank you so much, Zuzana and Freddy, for providing us with all this information and your workouts. I have experienced amazing transformation, IN 3 MONTHS. I started my high school sports for 6 months and never looked this amazing and FELT this amazing. I have so much energy it’s incredible!
Thank you thank you thank you! For giving me the opportunity to have my new body, new outlook, and new confidence :) damn good!

thanks again!
PF

]]> By: Paul http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/comment-page-6/#comment-46090 Paul Sat, 27 Mar 2010 19:03:34 +0000 http://www.bodyrock.tv/?p=2249#comment-46090 If I'm trying to track results and the effectiveness of my current workout routine and diet, how often should I take measurements? I don't want to constantly change what I'm doing, but I definitely want to make sure what I'm doing is actually working! Thanks, Paul If I’m trying to track results and the effectiveness of my current workout routine and diet, how often should I take measurements? I don’t want to constantly change what I’m doing, but I definitely want to make sure what I’m doing is actually working!

Thanks,
Paul

]]> By: USC exercise Science http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/comment-page-5/#comment-44795 USC exercise Science Sun, 21 Mar 2010 18:57:20 +0000 http://www.bodyrock.tv/?p=2249#comment-44795 These skin fold sites are inaccurate and misleading. The correct placement for both the pectoral and suprailiac site is a 45 degree angle. For the pectoral site you need to locate the anterior axillary line and nipple then go 1/2 between these two for men and 1/3 between them for women and measure at a 45. For the suprailiac site, the measurement is taken immediately superior to the iliac crest at the anterior axillary line at a 45. These skin fold sites are inaccurate and misleading. The correct placement for both the pectoral and suprailiac site is a 45 degree angle. For the pectoral site you need to locate the anterior axillary line and nipple then go 1/2 between these two for men and 1/3 between them for women and measure at a 45. For the suprailiac site, the measurement is taken immediately superior to the iliac crest at the anterior axillary line at a 45.

]]> By: Las chicas Schwarzenegger, Perder Grasa, Aumentando la Masa Muscular - P http://www.bodyrock.tv/2009/02/13/how-to-measure-and-calculate-your-body-fat-percentage/comment-page-5/#comment-29153 Las chicas Schwarzenegger, Perder Grasa, Aumentando la Masa Muscular - P Fri, 29 Jan 2010 17:55:32 +0000 http://www.bodyrock.tv/?p=2249#comment-29153 [...] MEDIR EL PORCENTAJE DE GRASA CORPORAL Y PARA LOS CHICOS TAMBIEN ALLI ESTA LUEGO DE LAS CHICAS. How to Measure Your Body Fat Percentage | Fitness Advice, Workout Videos, Health & Fitness | Bod... calculadora de proporcion cintura , cadera cuello. Calculadora de dieta, Calculadora del [...] [...] MEDIR EL PORCENTAJE DE GRASA CORPORAL Y PARA LOS CHICOS TAMBIEN ALLI ESTA LUEGO DE LAS CHICAS. How to Measure Your Body Fat Percentage | Fitness Advice, Workout Videos, Health & Fitness | Bod… calculadora de proporcion cintura , cadera cuello. Calculadora de dieta, Calculadora del [...]

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