Comments on: Nutritional Rule for Fat loss

By: Karly

Karly — Sun, 04 Jul 2010 01:41:20 +0000

I just found your site today through stumbling onto your YouTube videos. I need to lose a tonne of weight and create a healthy lifestyle for my fiance and I, and your videos of exercises and healthy eating are hard to stop watching. I would like to understand more about the 1-2-3 rule and the Zig-zag too however your links still aren’t working. I can see others have had a problem and i dont want to bug you but if you could fix them soon it would be much appreciated :-)

By: john

john — Fri, 05 Mar 2010 07:50:47 +0000

the link doesn’t seem to be working? plz plz could u fix it

By: Kristen

Kristen — Wed, 03 Feb 2010 05:28:37 +0000

Hi Zuzana,
I found your site a few days ago thorough YouTube. I haven’t been able to do anything but read your articles when I am at the computer since! Your site is great! Your are an inspiration. I am a few pounds overweight. I weigh 154 and I’d like to be around 140. I am 5′9″. I am interested in reading about the zig-zag method to lose a bit of weight and gain/build muscle, but the link doesn’t seem to be working?? Could you check it out please? Thanks! :)

By: Kapsch

Kapsch — Wed, 23 Dec 2009 15:23:16 +0000

hi zuzana,
i´m following this system of eating for a year and a half (maybe you know the website http://www.chudnutie-ako.sk by miro vesely), but my weight stopped closely before the target number (actually 164cm and 55kg – i wished 52 or maybe 50). i used to eat 6500kj/100g protein/50g fat/150g carbs a day and workout 2 times in a week in a gym. many people told me, that i´m stagnating because of the energy deficit. so i start to eat more (7500-7800kj and other according the 1-2-3 rule) and i´m trying to make my metabolism faster with interval training 3 times a week plus once gym. but after two month of effort i´m still stagnating. maybe i have earned more muscles but some fat still stay.
could you advice me something?
thanks

By: sam

sam — Tue, 10 Nov 2009 06:27:10 +0000

Hi Zuzana/Fredrick,

I am trying to access your articles on the zig-zag method (http://bodyrock.tv/2009/03/02/the-best-method-for-fat-loss/) and computing ones daily calorie requirements (http://www.bodyrock.tv/2009/02/11/how-many-calories-do-you-burn/). But these links are not working. Can you kindly check if these links are up and running? I tried using firefox and internet explorer browsers.
Thanks much in advance.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Sun, 13 Sep 2009 03:41:41 +0000

Hi LeAnne,

First of all, welcome to my website and enjoy my posts :) Check out my Fitness F.A.Q’s – How many calories should I consume daily to loose weight?

By: LeAnne

LeAnne — Sun, 13 Sep 2009 03:38:51 +0000

Hi Zuzana,

I just stumbled onto your website today, as I found you through youtube. You and Frederick are both great, and you have a gold mine of information here. Thank you so much!

Zuzana, I’ve read and re-read your post, and I haven’t the foggiest of the amount of calories I should consume in a day, or how I should be shopping for my 5-6 small meals a day.

Please clarify your system, if you wouldn’t mind. I feel completely lost.

By: Sophie

Sophie — Sat, 12 Sep 2009 11:54:22 +0000

Sounds good, but I want fat loss not WEIGHT loss, so would this be okay for maintaining weight but losing body fat?

By: Brooke

Brooke — Thu, 11 Jun 2009 22:31:12 +0000

Hi Zuzana,
Juat wondering, when will you post your sample daily meal plan as you have said in the article above? This article is great but I feel like a sample would really help me understand everything. Thank You.

By: Jackie

Jackie — Wed, 10 Jun 2009 01:23:53 +0000

Thanks Zuzana, no wonder it was killing me…
Quick question, based on what you explain above, you calculate your intake based on your daily Caloric Expenditure, so you feed your body with equal amount of food as you are burning (2160 Caloric Expenditure = 2160 cal ingested a day.
How does that work when you want to lose weight? Do I work out more or do I eat less?
I hope I’m not confussing you, but I think there has to be a deficit of calories somewhere in order to lose weight….

Thank you so much for your help…..