Comments on: How to Warm up for Strength Training Workouts http://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/ BODYROCK.tv Thu, 18 Mar 2010 20:37:45 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Julhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-16648 Jul Thu, 26 Nov 2009 08:19:09 +0000 http://www.bodyrock.tv/?p=2338#comment-16648 Don't you have a biography of yourself or something ? Don’t you have a biography of yourself or something ?

]]> By: Zuzana - BodyRock.Tvhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-13870 Zuzana - BodyRock.Tv Tue, 03 Nov 2009 23:11:17 +0000 http://www.bodyrock.tv/?p=2338#comment-13870 Diana,I have a<a href="http://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/" rel="nofollow"> warm up routine</a> that you can check out if you are interested. I am not showing my warm up in the videos because I believe that everyone knows how to warm up with a few different moves and if not, then I can redirect them to my<a href="http://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/" rel="nofollow"> warm up routine</a>. Diana,

I have a warm up routine that you can check out if you are interested. I am not showing my warm up in the videos because I believe that everyone knows how to warm up with a few different moves and if not, then I can redirect them to my warm up routine.

]]> By: dianahttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-13866 diana Tue, 03 Nov 2009 22:29:37 +0000 http://www.bodyrock.tv/?p=2338#comment-13866 what about warm up exercises for your daily routines? what about warm up exercises for your daily routines?

]]> By: barliinhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-12791 barliin Wed, 21 Oct 2009 19:38:37 +0000 http://www.bodyrock.tv/?p=2338#comment-12791 hi zuzan OMG i like your workout rountines but i have to ask you this because i was wondering, can i do one of youe 20min... workout for over and over again like everyday.thanks alot! barliin! hi zuzan OMG i like your workout rountines but i have to ask you this because i was wondering, can i do one of youe 20min… workout for over and over again like everyday.

thanks alot!
barliin!

]]> By: Caitg20http://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-12188 Caitg20 Mon, 12 Oct 2009 23:46:11 +0000 http://www.bodyrock.tv/?p=2338#comment-12188 Zuzzzie,I just wanted to know how you get your arms...your shoulders/biceps specifically...They're RAD! Zuzzzie,

I just wanted to know how you get your arms…your shoulders/biceps specifically…They’re RAD!

]]> By: Ivoryhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-11667 Ivory Fri, 02 Oct 2009 22:11:18 +0000 http://www.bodyrock.tv/?p=2338#comment-11667 Thank you :)! Thank you :)!

]]> By: Zuzana - BodyRock.Tvhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-11644 Zuzana - BodyRock.Tv Fri, 02 Oct 2009 17:29:49 +0000 http://www.bodyrock.tv/?p=2338#comment-11644 Hi Ivory,you can use the warm up as a cool down with some adjustments. You can be just lifting your knees instead of jogging and jumping and add some more static stretches. Hi Ivory,

you can use the warm up as a cool down with some adjustments. You can be just lifting your knees instead of jogging and jumping and add some more static stretches.

]]> By: Ivoryhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-11620 Ivory Fri, 02 Oct 2009 00:58:02 +0000 http://www.bodyrock.tv/?p=2338#comment-11620 I was wondering what do you do for your post work aka cool down? This video is so very helpful I can hardly do it...YET :). Could I use the stretching videos as a cool down routine? I was wondering what do you do for your post work aka cool down? This video is so very helpful I can hardly do it…YET :). Could I use the stretching videos as a cool down routine?

]]> By: Sonyhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-10773 Sony Sun, 13 Sep 2009 13:28:38 +0000 http://www.bodyrock.tv/?p=2338#comment-10773 Good morning Zuzana,All I can say is WOW!! I am enjoying every minute of this and I feel my body becoming more energized. Thank you for your time and dedication. I truly can see the joy you have in helping others to be healthy, stay healthy and loving their body! :) Good morning Zuzana,

All I can say is WOW!! I am enjoying every minute of this and I feel my body becoming more energized. Thank you for your time and dedication. I truly can see the joy you have in helping others to be healthy, stay healthy and loving their body! :)

]]> By: abrahamhttp://www.bodyrock.tv/2009/02/19/how-to-warm-up-for-strength-training-workouts/comment-page-1/#comment-10112 abraham Mon, 31 Aug 2009 20:41:28 +0000 http://www.bodyrock.tv/?p=2338#comment-10112 Even as a boxer, kung fu enthusiast i find some very challenging new exercises that stretch both body and mind, you are supremely gorgeous, an attribute that only adds to the fun of watching.All the best. Even as a boxer, kung fu enthusiast i find some very challenging new exercises that stretch both body and mind, you are supremely gorgeous, an attribute that only adds to the fun of watching.

All the best.

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