Comments on: Upper Body Workout 1 – Upper Back Exercises

By: Fer

Fer — Tue, 04 May 2010 09:11:13 +0000

Does this routines work for a man?, As far as I can see you are prrety much stronger than a regular man. jajaja but I would like to have your abs, pure rock!

By: leo

leo — Fri, 23 Apr 2010 01:02:33 +0000

how many time a week i need to work upperbody’?

By: Christe

Christe — Tue, 15 Sep 2009 02:55:58 +0000

Hey there,I am an aspiring personal trainer, and you have the type of body that I really strive for. I am 25, 5’4.5″,102-105lbs, depends on the scale I use, and my body fat percentage is between 12-14%, I have used the calipers, hydrostatic weighing, and bioelectrical impedance, and that’s the range they me. I really want to gain muscle like the type you have. I usually do weight training and do 3 sets of 10 on all my exercises. Are the workouts that you have posted what you usually do to keep yourself in shape?

By: Upper Body Workout 1 – Upper Back Exercises | Fitness Advice … | backexercises

Fri, 21 Aug 2009 15:29:57 +0000

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By: Nancy

Nancy — Wed, 19 Aug 2009 19:55:26 +0000

Hi Zuzana,
thank you very much for your respond i am always eating clean but still there is no result.
do you have any other suggestion?