BodyRock.TV

Hi Zuzana,

I was looking at the add under this video description that discusses the famous ‘Acai Barry’. Have you every tries it and, if not, would you recommend it to anyone who wants to detoxify their body and boost their energy?

Zuzana,

Are there any more parts besides 1,2,3 to this workout?
I tried it the other day. I couldn’t believe how much more difficult or intense it was on my body by doing using the compound set approach.

This really gives me a chance to tweak my exercise routines by incorporating these compund sets. Somrtimes I feel as if my body is getting used to my workouts so this will allow me to change it up.

Thank You
Good luck with your certification:)

Luzana

Hi Luzi :)

There are 5 parts to this workout and we are working on putting them up asap as well as the lower body workout. I have just submitted my final exam so I am waiting for the results. I haven’t been updating for couple days because I was just focusing on finishing the exam. One of the parts of the exam was putting together some workout routines for imaginary clients which turned out to be fun plus I will post them all here. Thanks for your support ;)

so you were shooting for 10 total reps of each move within the set and then a small amount of rest in between before beginning again? All total was 3 sets, correct?
Then one goes onto the next video and works same way for 3 sets?

What happens if you have done a total body workout and your whole body is sore–how does one workout again the next day? Choose the least sore parts? Like yesterday I did some of the intense Tabata and some of the lower body moves so legs are very sore and I thought do upper body today. Well-what if I had done a full body workout/bootcamp and felt sore all over? What do you do to prevent injury or proper recovery?Thanks!

Yes it is 2exercises back to back 3 times.

For proper recovery you can take one day off or do some cardio between the workouts.

[...] free fitness and exercise videos workouts and training tips plus Posted by root 1 day 6 hours ago (http://bodyrock.tv) Embed share link comment don 39 t bend your elbows or upper back and keep your thumbs pointing down toward the floor and your pinkies up towards the ceiling powered by wordpress designed by elegant themes search engine Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] free fitness and exercise videos workouts and training tips plus Posted by root 3 hours ago (http://bodyrock.tv) 6 responses to upper body workout 3 shoulder exercises http bodyrock tv embed share link comment don 39 t bend your elbows or upper back the floor and your pinkies up towards the ceiling powered by wordpress designed by Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] free fitness and exercise videos workouts and training tips plus Posted by root 22 minutes ago (http://bodyrock.tv) Don 39 t bend your elbows or upper back and keep your thumbs pointing down toward ago http bodyrock tv embed share link comment don 39 t bend your elbows and your pinkies up towards the ceiling powered by wordpress designed by Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] free fitness and exercise videos workouts and training tips plus Posted by root 27 minutes ago (http://bodyrock.tv) Embed share link comment toward the floor and your pinkies up towards the ceiling powered by wordpress designed by elegant themes search engine discuss Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] free fitness and exercise videos workouts and training tips plus Posted by root 12 minutes ago (http://bodyrock.tv) Embed share link comment toward the floor and your pinkies up towards the ceiling powered by wordpress designed by elegant themes search engine discuss Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] free fitness and exercise videos workouts and training tips plus Posted by root 3 days ago (http://bodyrock.tv) Embed share link comment the ceiling powered by wordpress designed by discuss bury news free fitness and exercise videos workouts and powered by wordpress designed by elegant themes search engine marketing by loveclients Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onUpper Body Workout 3 – Shoulder Exercises | free <b>fitness</b>, and <b>…</b>Here’s a quick excerpt [...]

Hi, Thanks for article. Everytime like to read you.
Elcorin

Hi Zuzana,

I just started getting into fitness around April and I have been following your workout videos. Your arms are amazing and I am looking to achieve that kind of result. I want to know how long it took for you?

I like these shoulder exercises. I find that they really compliment my yoga well, by providing me with additional strength to help stabilize when doing my postures.

Hi Zuzana

Good routine.

I meet the lateral raise, but always done with the thumbs point up.

With the way that you show i can feel work anterior, middle and posterior deltoid fibers (with the other way i can feel more the anterior and middle fibers)and can feel the triceps too.

what is your reason to do the lateral raise on this way? (with thumbs point down).

Tahnks Zuzana, please forgive my english.

Great shoulder workout. I was able to fit this into my normal fitness routine and have seen good results so far.

I need to start following your blog more often. I need to lose this gut that i’ve built up over years of sitting in front of the comp. Even my gf’s getting on my case. .. thanks for the tips!

My desire to read an article like this has been satisfied. I was deeply touched with all the ideas from my readings. I wish to read more articles from your post soon. Thanks for the post.

Ouch! This one gets that area between my shoulders going. Was sore the next day… but I’m rotating this with other exercises for upper body here. Slowly getting there. Thanks for the video showing us exactly how to do it. Julian

Keep it up!

what is a good work out for the flab of skin thats in between the armpits and your arm not sure what its called hehe but it really bothers me when i wear tanktops or slevless shirts help!!

Hi Zuzana!
I have a general question: If I can’t do all the reps that I want because I get tired at the end of the exercise, isn’t it better if I do it with lighter dumbells than doing less reps???

Být zavázán tebe!! ;)

Debbie.

ok thank you for sharing this good exercise for me ,i will just have try for this kind of shoulder ex

This is a very nice update – thanks for sharing.. definitely going to bookmark!