Comments on: Upper Body Workout 4 -Triceps Exercises

By: Alison

Alison — Sun, 15 Aug 2010 18:05:35 +0000

hi Zuzana!

how many sets do i have to do this work out to gain fantastic triceps like urs? and how many times do i have to do it for each set?

thanks!

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By: leo

leo — Wed, 14 Apr 2010 01:06:47 +0000

how many times a week need to work abs,lower and upper body thanks

By: Phylicia

Phylicia — Wed, 07 Apr 2010 03:55:05 +0000

When you say tire your muscles that means that we should not stop until I feel the burn and can’t do another rep. Right? I should be sore the next day. Right? I’m just getting started and I don’t want to tire myself out. Someone told me to do strength training workout for every muscle group every other day and then cardio on the days in between. What would you say about this routine? You said you do one muscle group each day. How is that better. Please explain. I appreciate your time and correspondence.

By: kelly

kelly — Thu, 01 Apr 2010 07:22:33 +0000

Thank for the workout video! as always your workout videos are the best!