Feb 13 2009

How to Measure Your Body Fat Percentage

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
Measuring body fat percentage is an important part of your initial assessment and also for your progress checks.
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Feb 8 2009

Exercise has no Gender

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
I wanted to write this post because I think it’s really important for everyone serious about getting in shape to …
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Feb 6 2009

Weight and Reps

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
The appropriate training load – how much weight is used can vary based on your fitness goals.
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Feb 6 2009

Planing your Exercise Progam

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
How much weight you should be using, how often you can train and how many repetitions and sets you should …
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