Feb 4 2009

Why Women should lift weights

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
Many women are still afraid of weight training because they think they would get big and bulky muscles.
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Feb 3 2009

How to Plan Your Workouts

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
Here are a few points to consider when you are planning your workouts: 1.
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Feb 3 2009

How to Plan your Training Cycle

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
1.
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Feb 1 2009

Boot Camp Workout 1

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles
I noticed that  boot camp workouts have become really popular lately so I couldn’t resist setting up my own boot …
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