Mar 31 2009

Steady pace Cardio for weight loss

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
Exercise intensity is very important thing to consider when you are putting together a fitness program.
Keep Reading »
Mar 31 2009

How to monitor your heart rate

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
The RPE scale is a great method that you can use to monitor your heart rate without any equipment.
Keep Reading »
Mar 30 2009

Full Body Core workout 8: Legs and calves

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Full Body Core Workout
The first exercise is the half squat and it is one of those balancing exercises that you have to get …
Keep Reading »
Mar 29 2009

Why fitness matters for a married guy

Posted by Zuzana - BodyRock.Tv | In Fitness Tips
I was out with some friends last week and the conversation turned to why I was drinking a perrier and …
Keep Reading »