BodyRock.TV

Don’t u think your legs is little bit too bulky? I have the same problem, muscles grows too fast on my hips and inner side of thighs and i have no idea what to do to make them stronger, but nor bigger. any suggestions?

Great workout, looks challenging! I am going to try it in a few days. Thank you Zuzana.

Zuzana,

Your last two lower body workouts have really kicked butt. I love these step downs-for people who want an even greater challenge they can go further down (off a higher step or bench) and do a full one legged squat. I love how creative and interesting you make the exercises as well as all the extra written information you give people so they are able to do the movements with proper form. Keep up the good work. Your site rocks! I have looked at a lot of fitness related sites and I honestly can say that yours is top notch.

Hi thanks :)
no I don’t see my legs to be bulky. My body stores the most fat on my thighs and butt so It’s not because I would have big muscles (it’s because I’m fat, haha) Women really don’t get bulky from conditional weight training. The proportions of your body also depends on the body type. I am half mesomorph (upper body) and probably half endomorph (my lower body). Mesomorph is muscular type and endomorph is type of body that stores fat easily. You can be either one type or mix of two types. Anyway, I will post more about this in an article.
Best,
Zuzana.

Hi Lance,

thank you for the nice comment, I am happy to hear that you like the site.
Zuzana.

you have some interesting stuff I’d like to try. i have a physioball but not a medicine ball, do you think there is any difference between using a medicene ball or holding a light weight? i suppose the medicene ball is safer.

i’d say your more of an ectomorphic-mesomorh myself,i don’t see any endomorphic qualities, you’re quite beautiful.

Hey Zuzana.

After reading the 1st comment I feel the need to say… Bulky?! Your figure is to DIE FOR!!! I’m a pear shape and cannot seem to get the definition I want. What am I doing wrong? My upper body is getting really Toned but legs and bum have a wee layer of fat. I do the 40 min full workout 2x and Spinning/Running 5 days a week. I can feel the muscle underneath. I’m scared dieting will make my top half shrink. What do you think?

Hi Zuzana,

I have been following your workout programs for a few weeks & they worked. :)

May I know where you get your outfits(the tops), I love them all.

Thank you so much~

hi zuzana

I am working on gaining muscle mass on my lower body, being that I have skinny legs… this is what i do at the gym: seated leg curl machine 3 sets, 12 reps w/ 62.5 lbs; lying leg curl machine 3 sets 10 reps w/ 50 lbs, also, as part of cardio, i use the stationary bike, where I do a total of 10 min. at a high level to add resitance onto my thigs & glutes, AND recently have added ur wkouts as well (THANKS a BUNCH)

My biggest concern is should i concentrate more on lifting weights 2 get bigger on my legs rather than exercises where i use my own body weight?

What do u think… any suggestions?

Hi alina, your bodyweight can provide really heavy resistance so you can change your body composition and get in incredible shape with only bodyweight exercises. It depends only if you know how to use your own bodyweight. One of the greatest bodyweight exercises for legs is one leg squat.

[...] free fitness and exercise videos workouts and training tips plus Posted by root 3 hours ago (http://bodyrock.tv) My body stores the most fat on my thighs and butt so it not because i would have big muscles it because i 39 m fat haha women really don 39 t get thank you for the nice comment i am happy to hear that you like the site powered by wordpress designed by ele Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

[...] free fitness and exercise videos workouts and training tips plus Posted by root 1 day 1 hour 59 minutes ago (http://bodyrock.tv) Place one foot on a step infront of you preferably with the raised knee at nice comment i am happy to hear that you like the site powered by wordpress Discuss  |  Bury |  News | free fitness and exercise videos workouts and training tips plus [...]

Hi, love the site. Could you give some exercises for people with bad knees. What are good swiss ball exercises for the lower body? Thanks

Where can I get that step? Is there a particular website where I can purchase one?

I build muscle really easily, and I don’t want buff legs; won’t doing lunges make my legs buff? I like the slim legs – not buff nor muscluar, how can I achieve that correcctly?

This worked out really well so far – been 8 days only as I see some good resulkts. Thanks heap