Comments on: Cardio Versus Weight Training – Which one is better for fat loss? http://www.bodyrock.tv/2009/03/10/cardio-versus-weight-training-which-one-is-better-for-fat-loss/ BODYROCK.tv Sat, 11 Feb 2012 03:30:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Cat http://www.bodyrock.tv/2009/03/10/cardio-versus-weight-training-which-one-is-better-for-fat-loss/comment-page-2/#comment-8509 Cat Fri, 14 Aug 2009 00:26:30 +0000 http://www.bodyrock.tv/?p=2633#comment-8509 I have costochondritis and I am not able to lift weights, not even light ones, as my chest and back are always in a lot of pain and are very sensitive. Are there any alternatives to lifting weights? I have costochondritis and I am not able to lift weights, not even light ones, as my chest and back are always in a lot of pain and are very sensitive. Are there any alternatives to lifting weights?

]]> By: Fitness Blogger » Blog Archive » Cardio Versus Weight Training – Which one is better for fat loss … http://www.bodyrock.tv/2009/03/10/cardio-versus-weight-training-which-one-is-better-for-fat-loss/comment-page-1/#comment-5846 Fitness Blogger » Blog Archive » Cardio Versus Weight Training – Which one is better for fat loss … Sun, 12 Jul 2009 14:59:27 +0000 http://www.bodyrock.tv/?p=2633#comment-5846 [...] Zuzana – BodyRock.Tv wrote an interesting post today onCardio Versus Weight Training – Which one is better for fat loss <b>…</b>Here’s a quick excerpt [...] [...] Zuzana – BodyRock.Tv wrote an interesting post today onCardio Versus Weight Training – Which one is better for fat loss <b>…</b>Here’s a quick excerpt [...]

]]> By: Zuzana - BodyRock.Tv http://www.bodyrock.tv/2009/03/10/cardio-versus-weight-training-which-one-is-better-for-fat-loss/comment-page-1/#comment-4298 Zuzana - BodyRock.Tv Mon, 08 Jun 2009 19:13:33 +0000 http://www.bodyrock.tv/?p=2633#comment-4298 Hi Sophie, stairs are good idea ;) Hi Sophie, stairs are good idea ;)

]]> By: sophie http://www.bodyrock.tv/2009/03/10/cardio-versus-weight-training-which-one-is-better-for-fat-loss/comment-page-1/#comment-4290 sophie Mon, 08 Jun 2009 15:32:27 +0000 http://www.bodyrock.tv/?p=2633#comment-4290 hi zuzana, ive heard that running is quite a good cardio exercise so im interested in practicing it along with skipping.. but the problem is i dont have access to a park where i can run n my neighbourhood rescrits me to( for a couple of reasons). so i was wondering if i could walk or probably run up n down a flight of stairs for like 15 to 30 mins with regular intervals? does that sound too bad (or stupid rather :P) ive seen a few ppl do it so thought i could give it a shot.. my goal is losing some fat n toning my body.. thanks alot :) hi zuzana,
ive heard that running is quite a good cardio exercise so im interested in practicing it along with skipping.. but the problem is i dont have access to a park where i can run n my neighbourhood rescrits me to( for a couple of reasons). so i was wondering if i could walk or probably run up n down a flight of stairs for like 15 to 30 mins with regular intervals? does that sound too bad (or stupid rather :P)
ive seen a few ppl do it so thought i could give it a shot.. my goal is losing some fat n toning my body..
thanks alot :)

]]> By: Audra http://www.bodyrock.tv/2009/03/10/cardio-versus-weight-training-which-one-is-better-for-fat-loss/comment-page-1/#comment-1947 Audra Wed, 01 Apr 2009 19:12:35 +0000 http://www.bodyrock.tv/?p=2633#comment-1947 Zu, I just wanted to thank you for all the time you have put into this site. I can see your passion for fitness. I wanted to say that I have been very active my whole life - a true athlete at heart. However, when I got to college 5 years ago I put the freshman 15 on and ever since, have been working hard to get my body back into the shape I was before, especially my endurance level. I have been training hard, and am currently 23 yrs old, 5ft 8, 148 pounds and 20% body fat (healthy %). When I was leaving the gym today, a girl who was working out next to me asked me if i knew good workouts to get rid of love handles and I was very flattered because I believe she approached me because she saw how hard I worked and the shape my body was in due to your great information on this site as well as others. I told her about your site and hopefully shell browse around. I would like to get down to 17% fat and wish I had a Zuzana to work out with! I love having someone to do it with to push me beyond my current limits. Ill keep in touch with my progress. I dont know how long that will take but patience is key! Zu,

I just wanted to thank you for all the time you have put into this site. I can see your passion for fitness. I wanted to say that I have been very active my whole life – a true athlete at heart. However, when I got to college 5 years ago I put the freshman 15 on and ever since, have been working hard to get my body back into the shape I was before, especially my endurance level. I have been training hard, and am currently 23 yrs old, 5ft 8, 148 pounds and 20% body fat (healthy %). When I was leaving the gym today, a girl who was working out next to me asked me if i knew good workouts to get rid of love handles and I was very flattered because I believe she approached me because she saw how hard I worked and the shape my body was in due to your great information on this site as well as others. I told her about your site and hopefully shell browse around. I would like to get down to 17% fat and wish I had a Zuzana to work out with! I love having someone to do it with to push me beyond my current limits. Ill keep in touch with my progress. I dont know how long that will take but patience is key!

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