Comments on: Water for Fat Loss

By: Anneke

Anneke — Sat, 12 Dec 2009 13:44:34 +0000

Wow didn’t know that muscle was made of 70-80% water. Thats amazing :-O

By: jason

jason — Wed, 02 Dec 2009 01:59:39 +0000

lisa cyrus, are you trying to drink a lot of water all at once? If so, that could be why you feel bloated. Perhaps the advice to eat smaller, more frequent meals applies to water consumption as well given factors such as stomach emptying rate, intestine and cellular absorption rates.

Cellular absorption of water is primarily through osmosis if I remember correctly. I know that reverse osmosis water filters tend to take some time so it would stand to reason that cellular osmosis be similar.

So, for example, instead of eight 8 oz glasses of water every hour, try sixteen 4 oz glasses of water every 30 minutes.

By: GABY

GABY — Sun, 22 Nov 2009 03:45:11 +0000

As fit as you are, do you find yourself with a lot of energy????
I admire the dedication that you have and how you treat your body.
My goal is to get as fit as possible. PEACE and LOVE

By: Dale

Dale — Thu, 30 Jul 2009 13:07:53 +0000

I love your videos and am exercising again. Tell me again what you add to your water to pep it up. Thanks, Dale

By: Luke123

Luke123 — Fri, 10 Apr 2009 10:48:13 +0000

“If you do not provide enough water to your Kidney’s, your liver becomes forced to detoxify toxins.”

If you do not provide enough water to your kidneys you risk to harm them.

The problem:
1. Blood transports sugar and oxygen that is needed for producing energy.
2. If the volume of blood decreases (dehydratation, shock, whatever) the body stops the bloodflow through peripheral organs ie the kidneys.
=> no energy => kidneys die => you do 3 times a week kidney dialysis

same problem if you take COX-Inhibitors like Aspirin (Acetylsalicylacid), Ibuprofen, Phenacetin,…. for a long time.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Tue, 07 Apr 2009 02:49:41 +0000

The right amount of water that one should drink in a day is about 0.06 liters per 1kg of body weight. Or 1 ounce per 1 pound of body weight.

By: lisa cyrus

lisa cyrus — Mon, 06 Apr 2009 23:54:34 +0000

When I drink about 3 liters of water everyday my stomach seems to get so bloated and fat and that makes me want to stop drinking water. What should I do?

By: jamie blackmore

jamie blackmore — Mon, 06 Apr 2009 23:46:18 +0000

Hi I was just wondering how many litres of water should I drink a day?

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Wed, 25 Mar 2009 02:05:36 +0000

That depends on how much you weight and how hard you exercise. The recommended daily water intake is 0.9 x your body weight in pounds if you do heavy weight training on daily basis. So if my body weight is 120 pounds and I am doing heavy weight training than I have to drink at least 0.9×120 = 108 ounces of water which is 3.2 litres a day.

By: sheida

sheida — Tue, 24 Mar 2009 21:40:09 +0000

Is it bad to drink too much water? I drink all the time. Like 6-10 L per day. Is it good?