Comments on: Water for Fat Loss

By: Mindy McT

Mindy McT — Thu, 12 May 2011 18:14:00 +0000

My diet challenge to myself this week is to greatly increase the amount of water I drink. I always strive for 3 liters a day but I am striving to double that. The goal is to pee clear all the time :) So far so good. I have only been doing it for about three days but coming across this article makes it not a diet challenge but a lifestyle challenge :)

By: Anneke

Anneke — Sat, 12 Dec 2009 13:44:34 +0000

Wow didn’t know that muscle was made of 70-80% water. Thats amazing :-O

By: jason

jason — Wed, 02 Dec 2009 01:59:39 +0000

lisa cyrus, are you trying to drink a lot of water all at once? If so, that could be why you feel bloated. Perhaps the advice to eat smaller, more frequent meals applies to water consumption as well given factors such as stomach emptying rate, intestine and cellular absorption rates.

Cellular absorption of water is primarily through osmosis if I remember correctly. I know that reverse osmosis water filters tend to take some time so it would stand to reason that cellular osmosis be similar.

So, for example, instead of eight 8 oz glasses of water every hour, try sixteen 4 oz glasses of water every 30 minutes.

By: GABY

GABY — Sun, 22 Nov 2009 03:45:11 +0000

As fit as you are, do you find yourself with a lot of energy????
I admire the dedication that you have and how you treat your body.
My goal is to get as fit as possible. PEACE and LOVE

By: Dale

Dale — Thu, 30 Jul 2009 13:07:53 +0000

I love your videos and am exercising again. Tell me again what you add to your water to pep it up. Thanks, Dale