Comments on: Full Body Core Workout 3: Quads and Hamstrings

By: Amy

Amy — Sat, 17 Oct 2009 17:06:30 +0000

Full Body Core Workout 3: Hamstrings

Zuzana-
I enjoy this workout, but need some help with this particular exercise. I can’t seem to get my hips very far off the ground to keep my upper body rigid. My motions are not smooth. I’m not sure if it is a coordination or core strength issue. Is there a beginner version of the hamstring exercise that you can recommend? I have been alternating different routines 5-6 days per week for the past 2 weeks. Thank you.

Amy

By: Fitness Blogger » Blog Archive » Full Body Core Workout 3: Quads and Hamstrings | Fitness Advice …

Sun, 19 Jul 2009 20:43:09 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Core Workout 3: Quads and Hamstrings | Fitness Advice …Here’s a quick excerpt [...]

By: Fitness Blogger » Blog Archive » Full Body Core Workout 3: Quads and Hamstrings | free fitness, and …

Wed, 15 Jul 2009 10:57:43 +0000

[...] Zuzana – BodyRock.Tv wrote an interesting post today onFull Body Core Workout 3: Quads and Hamstrings | free fitness, and …Here’s a quick excerpt [...]

By: Dave

Dave — Thu, 07 May 2009 21:37:21 +0000

Hi Zuzana, first of all congratulations on the inspiration you give to other people, and second I agree with you in that you don´t have to be in an expensive gym to get in shape, I myself do a lot of push ups and pull ups, I don´t like doing wheights anymore, I did them like for ten years, but now I prefer my own weight. Do you have any advice for me on that and a good routine, I know tons but a new one wouldn´t hurt. Keep up the good work and thanks.

By: Yong

Yong — Fri, 24 Apr 2009 04:31:59 +0000

Thank you very much for sharing, I can use this leg work out.

My legs can seem to stretch out parallel to the floor when it is off the ground. Will this workout help?