BodyRock.TV

I can’t find Frederick’s six pack abs updates anymore. Is he still attempting a six pack?

It was interesting to me to see if an average guy could get a six pack following your routines.

nevermind. Found it by searching the word Frederick in the SEarch toolbar at the top of the site.

Keep up the good work you two!

wow that was great!!!

I love burpees! It is one of my staples. I am a member of SparkPeople and I am constantly telling my on-line buddies about your site. Simply excellent!

Thank you :)

I love this workout,I use a medicine ball, hard as hell.

i used to do it 2 yrs back…didn’t knew its called burpees…thnx
ya thats a hell lotta nice workout..

i still have to do this more often becuz im rusty… :p

more power to you Zuzana!!!

[...] View original post here [...]

I love the fact that you work so darn hard in these videos. So much of what you see out there is just demonstration but what is lost is the fact that you’ve got to work hard in order to get the results you desire. Its obvious you know that and have practiced it. I appreciate the fact that you are putting it out there for people to see. I’m sure these videos are very time consuming to make and I admire your obvious passion for helping people.

Hi Zuzana

I want to start off by saying you look great and I’m striving to get your definition… but had a question about what workouts do you think would be best for someone just starting out?

That is probably the most perfectly executed burpee I’ve ever seen. Perfect push up, squat and thrust, jump, etc. It’s almost robotic! Congratulations!!! As others have mentioned in previous posts, it’s nice to see you get winded like real people instead of just the demonstration type video where you wonder, “how come I’m dying here and the trainer is fine?”.
Awesome work!

Jacques, Ottawa.

[...] Zuzana – BodyRock.Tv wrote an interesting post today onBodyRock Boot Camp workout 1: Burpees <b>exercise</b> | <b>Fitness</b> Advice <b>…</b>Here’s a quick excerpt [...]

[...] Zuzana – BodyRock.Tv wrote an interesting post today onBodyRock Boot Camp workout 1: Burpees exercise | <b>Fitness</b> Advice <b>…</b>Here’s a quick excerpt [...]

is amazing congratulatiuon my friend is great

I use 8 lb. weights both hands for this. For me it’s quite a workout,but I manage to do 3 rounds at 10 reps.

Hi Zuzana, I did this workout tonight and felt a good sweat, especially on the last set of the santana pushups at the end. Whew! I could only complete 5 and the 6th rep, I just dropped to the ground and that was the end of that. Anyway, I read somewhere on your site that you recommend workouts to vary each day. Can you confirm if you mean that we should change our routine daily or should we stick with the same routine for 4-6 weeks, then change our rotation? I know you suggested doing the Tabata workouts no more than twice a week and I have incorporated it into my workouts and I love it, so thank you very much. Anything you can offer is always appreciated. Thanks again for keeping your workouts, tips, and advice in a balanced and sound perspective. Keep it rockin’!