After completing 12 reps of Burpees, go straight to the Wood Chop and repeat it also 12 times.
The Wood Chop is exercise that increases cardiovascular conditioning, strengthens legs, hips, trunk, arms and shoulders and develops basic motor patterns. Stand with your feet shoulder width apart, holding a dumbbell with both hands in front of you. Pull your arms above and slightly behind your head. Squat down and chop with your arms straight down at the same time. Stand back up and repeat. Keep your chest up and your back straight.