BodyRock.TV

Wow! this one is awesome! i did it Tabata style and i tried to be careful with my form. i think it’s ok as long as i check my form? :D it’s really fun as well! thanks Zue~

wow my inner/outer thighs & derriere burn :P

Hi Zuzana, when did you start working out? How long did it take for you to get the body that you have now?

Cauky Zuzko,
zdravim Te z Moravy (-: Predevsim gratuluju k dosazenym vysledkum a verim, ze budes skvela osobni trenerka. Chtela jsem se zeptat na dve veci. Jsem docela aktivni clovek, behem tydne chodim plavat, na spinning, hraju volejbal a cvicim powerjogu a aerobik a momentalne jezdim na bezkach, ale nedari se mi formovat silnejsi stehna a oblast zadku a bricha. Myslis, ze bych mohla dosahnout rychlych vysledku upravou jidelnicku a pomoci intenzivnejsiho bodyweight workoutu 3krat tydne doma? Taky jsem se chtela zeptat, jestli je vhodne cvicit, kdyz mam namozene svaly z predesleho treninku. Stava se mi, ze me dalsi den boli svaly a nevim, zda je dobre je dal zatezovat nebo pockat az se zregeneruji.
Budu moc vdecna, kdyz mi odpovis na otazky. Mej se krasne v Kanade a at se ti dari!
Ifka

Hi,
was looking around you tube and saw you excercise video. Really like your excercises. American splits help with inner thighs right? I can do those oerfectly yet, but hoping to in 2-3 weeks. I am stretching the hell out of them.

please, do not stop putting your videos out. once i complete one i fell like a new person. my weight was245 now i’m 219. i was worried about gaining the weight back, but after seeing your video my mind is at eas. thank you.

The article on antibiotics are very good.

Hi Zuzana!

i was wondering if you do one workout routine for 2 or three days with cardio and THEN switch or if you do a different workout everyday? I have been switching everyday and it ALWAYS feels like its my first time all over again :) I was thinking of trying to do a workout for four days and then switch. Its been a month and i am hardly able to get off my knees during a push up but i can finally do a side lunge without hurting my knee by pulling it forward :) I love your vids, thank you for providing all of these lovely, tough workouts for free! You are changing lives everyday! Have a great one!

Hi Amanda,
I have explained this already in my Fitness F.A.Q.’s that it is important to change your routine on a daily basis.

Dobry den Zuzanko,
dnes jsem narazila na Váš Web.
Děkuji za obrovskou inspiraci.
S pozdravem Renata

Very nice post :) Thank you for sharing

Great site, have been back a few times now and am really enjoying it :-)

hi there,
my english is not very good, but i try.
first i have to say you provide one of the best training videos i have ever seen, i am a physiotherapist and i am so happy to see you showing the exercises in a ‘clean’ way, so its not damaging for peoples health.
also your physic shows you are committed to sports and a healthy lifestyle, i have big respect for that, i think you are a good rolemodel and motivation.
i also like very much that you dont use much equipment so every body can do it.
One thing i am wondering about, it is your breathing, it seems you often stop breathing while exercising, maybe i am wrong, but try to find out for yourself.
With kind regards and big respect,
a new fan