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Clean Eating – Chicken Vegetable Soup
Clean Chicken Soup
Ingredients:
475g of chicken breasts
180g of broccoli
128g of onions
156g of carrots
9g (6 cloves) of garlic
65g of spinach
salt and pepper
Marjoram (Origanum)
2 liters of water
Carbohydrates: 77.7g
Protein: 160,4g
Fat: 15.5g
Total Calories: 1107 (for the whole big pot)
This soup is super easy to cook and when you break it down into individual meals it’s relatively cheap per serving. You can easily pack it up in a Thermos and take it to work, and if you are at home you can leave it on low and have it ready in seconds. There are a good 6 bowls (meals) in the pot that I make and it’s easy enough to make an even bigger batch. Because this is a low caloric meal, you can add burgol or eat it with whole grain bread. My husband Frederick likes to break up two pieces of whole grain bread into little pieces and mix that into his soup – he also started putting hot sauce into it for more flavor (this might be too much :) ). Another great thing about soups and stews is that they always taste better the next day, and the pot will keep nicely in the fridge so you can enjoy your soup over the course of a few days. It also helps to take care of any leftovers in the fridge :)
Best,
Zuzana
P.S.
Obviously this soup does not contain enough calories for anyone for a whole day – but you can have this soup as part of your daily diet – just make sure that you are getting enough calories in your body each day from a variety of sources. If you don’t consume enough calories then your body will start breaking down your muscle tissue and this will lead to a slower metabolism, decreased strength and stamina and a whole lot of things you definitely want to avoid so eat up!
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