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Mar 23 2009

Clean Eating – Chicken Vegetable Soup

Posted by Zuzana - BodyRock.Tv | In Food And Diet, Recipes

Clean Chicken Soup

Ingredients:

475g of chicken breasts
180g of broccoli
128g of onions
156g of carrots
9g (6 cloves) of garlic
65g of spinach
salt and pepper
Marjoram (Origanum)
2 liters of water

Carbohydrates: 77.7g
Protein: 160,4g
Fat: 15.5g
Total Calories: 1107 (for the whole big pot)

 This soup is super easy to cook and when you break it down into individual meals it’s relatively cheap per serving. You can easily pack it up in a Thermos and take it to work, and if you are at home you can leave it on low and have it ready in seconds. There are a good 6 bowls (meals) in the pot that I make and it’s easy enough to make an even bigger batch. Because this is a low caloric meal, you can add burgol or eat it with whole grain bread. My husband Frederick likes to break up two pieces of whole grain bread into little pieces and mix that into his soup – he also started putting hot sauce into it for more flavor (this might be too much :) ). Another great thing about soups and stews is that they always taste better the next day, and the pot will keep nicely in the fridge so you can enjoy your soup over the course of a few days. It also helps to take care of any leftovers in the fridge :)

Best,

Zuzana

P.S.

Obviously this soup does not contain enough calories for anyone for a whole day – but you can have this soup as part of your daily diet – just make sure that you are getting enough calories in your body each day from a variety of sources. If you don’t consume enough calories then your body will start breaking down your muscle tissue and this will lead to a slower metabolism, decreased strength and stamina and a whole lot of things you definitely want to avoid so eat up!

  • http://google hanan

    ummmm it’s realy look good

    zuzana
    Do you know dates ( it’s kind of dried fruit)
    ilove it ,, but it’s realy high in sugar

    i don’t know if i shuold eat it ,, what you think??

  • http://vegetableinsurance.com/free-fitness-and-exercise-videos-workouts-and-training-tips-plus/ free fitness, and exercise videos, workouts and training tips plus …

    [...] free fitness, and exercise videos, workouts and training tips plus … [...]

  • Tina

    Hi,Zuzana
    I,m really enjoying ur web.I have a questions.
    1.Eating less break down the muscle.But how the celebrities like Nicole Richie and VIctoria Beckam,lost too fast weight and they gain muscle?
    Best,
    Tina.

  • Natram

    ummm, thanks oh by the way i ordered Burgol because i tried buying it locally and i can’t find it. I’m still looking for the Psylium fiber from Organic India can’t find it either i might have to order it as well.

    Best,
    Natalie :)

  • Zuzana – BodyRock.Tv

    HI Natalie,
    the psylium is a good fiber, but it is not that necessary really. You can get a lot of fiber from eating other foods. Also if you drink coffee before you eat you will also get the feeling of full stomach or better and healthier choice would be a vegetable soup that is very low in calories but makes you full. Another thing that I noticed when I started to drink a plenty of water was that I don’t get really hungry during the day and it is much easier for me to eat small portions 5-6 times a day.

  • http://inbestshapeofmylife.blogspot.com/ Galina

    Zuzana, come visit my blog spot and see what a little change I made in one month. Thanks to your tips on diet and nutrition…

  • Zuzana – BodyRock.Tv

    I have seen the pictures, good work! :)

  • http://www.BodyRock.Tv admin

    I can really see the difference! Keep it up!

    Best,
    Frederick

  • http://www.facebook.com/profile.php?id=669072297 Nicole Hunter

    Hey Natalie, I don’t know if you have a Rite Aid or CVS Pharmacy around you, but they carry the Psyllium. Thats where I found it.

  • Raj

    Pls let me know how did u prepared it…I’m really bad at it. Just little instructions on how to prepare it.
    Thnx, it looks yummy and gud. I wanna try it today.

  • Zuzana – BodyRock.Tv

    I boil the chicken breasts and the vegetable separately. When you boil the meat, some grease will stay in the water, so I get rid of that and I put the boiled chicken in the pod with the vegetable when both are done. There is nothing else to it.

  • Raj

    wow..i just had prepared it and had put a little soya n tomato sauce in that..was yummy.
    Can it replace the dinner?

  • Zuzana – BodyRock.Tv

    sure

  • Steph

    Hi,
    so ive been going to the gym for the past 2 months and have seen changes in my thighs because its the strongest part of my body but my core and my butt is the same (not really thight but not really flabby) and I’m starting to convince myself that I should starve. Please Help mEEEEEEEEEEEEE!!

  • Natram

    Okay :)

  • Natram

    Hi Galina, what is the address for your blog spot, if i may visit.? I have a twitter account i created yesterday. Additionally i have myspace and facebook. My friend invited me to facebook last week so i started that and it is pretty cool.

  • Natram

    Oh by the way, I’m a coffee person too i have it everyday. Today i made some with a touch of nutmeg, the nutmeg should be mixed in with the ground coffee just a little tip and it taste good. I have to gradually eliminate the consumption of sugar, yet there are times i drink w/out sugar but i still use sugar i know it is not good. It’s hard for me because im such a sweet person. Right now im using Jamaican brown sugar.

  • Cliff

    Have you ever done any research on colon cleanse products? If so, have you used any and what where the results? Weight loss? How did you feel while taking the product? If you did use a colon cleanse product, which brand did you use? Thanks for any help with this :-)

  • http://www.gather.com/viewArticle.action?articleId=281474978194631 Dorsey Muyskens

    I like to purchase two chickens at the same time, get rid of and throw away the skin and then pick the particular bones clean of meat breaking it into tiny shreds or even pieces. Obviously, I’m going to chew at the chicken whilst I’m repeating this yet I don’t feel in the wrong, just comforted! Right here area a few of the things I really do while using chicken to make it last in several methods. Change your portions to be able to serve the quantity of men and women at your kitchen table.

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