Comments on: BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/ BODYROCK.tv Sat, 11 Feb 2012 03:30:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: onlinecasinotx http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/comment-page-2/#comment-58917 onlinecasinotx Wed, 12 May 2010 15:26:42 +0000 http://www.bodyrock.tv/?p=2785#comment-58917 Valuable information and excellent design you got here! I would like to thank you for sharing your thoughts and time into the stuff you post!! Thumbs up Valuable information and excellent design you got here! I would like to thank you for sharing your thoughts and time into the stuff you post!! Thumbs up

]]> By: Jinny http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/comment-page-2/#comment-11248 Jinny Thu, 24 Sep 2009 16:21:34 +0000 http://www.bodyrock.tv/?p=2785#comment-11248 Hi there, Where are you from? Is it a secret? :) Jinny Hi there,
Where are you from? Is it a secret? :)
Jinny

]]> By: Tracy http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/comment-page-2/#comment-9449 Tracy Sun, 23 Aug 2009 13:51:21 +0000 http://www.bodyrock.tv/?p=2785#comment-9449 Hey Zuzana! I'm fairly new to the site. I found you when I was Googling Tabata intervals, and I just have to say I love how innovative and simple your workouts are. I consider myself pretty fit and get bored easily, but you always bring something new to the table and don't leave it there long enough for me to get bored with it. I just tried this one out this morning and enjoyed it quite a bit. I did the whole Boot Camp workout 2x through and probably could've done a third time. I wonder, would you recommend doing an intense total body workout like this 2 or three times a day if time allows, or would you suggest doing this one time as a warmp up only and doing a longer workout of 40 minutes or so to target certain muscle groups? Also, I had to cheat on the pull-ups, too. :P Tracy Hey Zuzana!

I’m fairly new to the site. I found you when I was Googling Tabata intervals, and I just have to say I love how innovative and simple your workouts are. I consider myself pretty fit and get bored easily, but you always bring something new to the table and don’t leave it there long enough for me to get bored with it.

I just tried this one out this morning and enjoyed it quite a bit. I did the whole Boot Camp workout 2x through and probably could’ve done a third time.

I wonder, would you recommend doing an intense total body workout like this 2 or three times a day if time allows, or would you suggest doing this one time as a warmp up only and doing a longer workout of 40 minutes or so to target certain muscle groups?

Also, I had to cheat on the pull-ups, too. :P

Tracy

]]> By: Fitness Blogger » Blog Archive » BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise … http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/comment-page-2/#comment-6067 Fitness Blogger » Blog Archive » BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise … Wed, 15 Jul 2009 10:59:18 +0000 http://www.bodyrock.tv/?p=2785#comment-6067 [...] Zuzana – BodyRock.Tv wrote an interesting post today onBodyRock Boot Camp Workout 5: Squats Shoulders and Lifts <b>exercise</b> <b>…</b>Here’s a quick excerpt [...] [...] Zuzana – BodyRock.Tv wrote an interesting post today onBodyRock Boot Camp Workout 5: Squats Shoulders and Lifts <b>exercise</b> <b>…</b>Here’s a quick excerpt [...]

]]> By: Fitness Blogger » Blog Archive » BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise … http://www.bodyrock.tv/2009/03/24/bodyrock-boot-camp-5-squats-shoulders-and-lifts-exercise/comment-page-2/#comment-5692 Fitness Blogger » Blog Archive » BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise … Thu, 09 Jul 2009 16:50:41 +0000 http://www.bodyrock.tv/?p=2785#comment-5692 [...] Zuzana – BodyRock.Tv wrote an interesting post today onBodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise <b>…</b>Here’s a quick excerpt [...] [...] Zuzana – BodyRock.Tv wrote an interesting post today onBodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise <b>…</b>Here’s a quick excerpt [...]

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