Comments on: BodyRock Boot Camp Workout 6: Santana Push Ups

By: Diana

Diana — Fri, 04 Jun 2010 17:41:11 +0000

Like others, I also stumbled across this site through a youtube exercise search. You are a true inspiration! I love the way you actually show the video AND the still shots of each exercise. Very complete – thank you!! Keep up the great work!

Diana :)

By: shehryar

shehryar — Sun, 07 Mar 2010 22:39:52 +0000

Hey Zuzana:You have quite useful and handy workout routines there. I like various of them.Do you have anything for power training and body conditioning for combat sports.

You are very sweet and strong at the same time.
Really appreciate for assistance. Also, do you have a cell phone number for guidance at times.

Shehryar

By: MARIS

MARIS — Fri, 19 Feb 2010 22:29:39 +0000

HOW CAN I GET DAILY EMAILS FROM YOUR WORKOUTS. OR I WOULD LIKE TO BE A MEMBER

By: Vangie

Vangie — Tue, 05 Jan 2010 11:18:30 +0000

I am feeling so inspired and started today. This site is now becoming my life – please keep the workouts coming. I just love it.

You are my inspiration.

Vangie

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Mon, 14 Dec 2009 13:26:55 +0000

Hi VS,

the truth about muscle gain is that you can not gain muscles and get big simple just from exercising. You can have a body part that tents to bulk up more then the rest of your body, but you would still have to really feed your muscles to get them bulky. Especially as a woman is it hard to gain muscles and get bulky without eating a lot. Which means that you should watch how much do you eat and if you could cut down on your portions.