Recently
Full Body Core Workout 6: Shoulders and Hip thrusts
The first exercise is an overhead press on the Stability ball with one leg extended. This exercise works your shoulders, lats, quads and core. Sit on the Stability ball and extend one leg infront of you. Hold the dumbbells up so that your upper arms are parallel to the floor and your elbows bend in 90 degree angle. Push the dumbbells over your head, alternating arms. Switch the legs in the middle of a set.
The second exercise are hip thrusts on the Stability ball, which works your glutes, hamstrings and your core. Your shoulders and head should be supported by the ball. You can get into the position by sitting on the ball first and then roll forward until you get into the starting position with your head and shoulders supported. Rest your hands with dumbbells on your thighs. Your body should be in one line from your knee to your head. Lower your hips down and than bring them back up by using the muscles of your glutes.
Best,
Zuzana.
-
Kitanita
-
Ben
-
http://exerciseballworkout.co.cc/full-body-core-workout-6-shoulders-and-hip-thrusts-free-fitness/ Full Body Core Workout 6: Shoulders and Hip thrusts | free fitness …
-
http://fitnessblogger.info/?p=88184 Fitness Blogger » Blog Archive » Full Body Core Workout 6: Shoulders and Hip thrusts | Fitness …
-
Evelyn
