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Full body Core Workout 7: Elevated push ups and pull overs
Hands Elevated push ups on knees is a great exercise for strengthening the chest, shoulders and triceps. The hands in elevated position increase the range of motion and pre-stretch the chest muscles. The pre-stretch of your muscles will give you more energy for contraction and you will perform these push ups with greater force. You can increase the challenge by getting on your toes instead of knees.
Pull over on a Stability Ball is great exercise for strengthening your upper body and performing the pull over on stability ball will target the core muscles as well. Position yourself on the ball so that your head and shoulders are supported. Hold the dumbbell with both hands with your arms extended. Push the dumbbell up and then above your head. Reverse the movement to get to the starting position. Keep your abs tight and your body in one line from your knees to your head.
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