Hands Elevated push ups on knees is a great exercise for strengthening the chest, shoulders and triceps. The hands in elevated position increase the range of motion and pre-stretch the chest muscles. The pre-stretch of your muscles will give you more energy for contraction and you will perform these push ups with greater force. You can increase the challenge by getting on your toes instead of knees.
Pull over on a Stability Ball is great exercise for strengthening your upper body and performing the pull over on stability ball will target the core muscles as well. Position yourself on the ball so that your head and shoulders are supported. Hold the dumbbell with both hands with your arms extended. Push the dumbbell up and then above your head. Reverse the movement to get to the starting position. Keep your abs tight and your body in one line from your knees to your head.
Best,
Zuzana.
Hy Zuzana,
I hope I will manage to post my comment this time but if it appears for a few times I apologize.
I wanted to tell you about my latest accomplishment; since I’ve been watching your videos I’ve quit smoking for past month (and I’ve been smoking for the past 10 years!!! And it’s all because of your help :) !
I was doing boot camp workout in the gym the other day and trainer who works there said that is great workout, so I told him about your site and he immediately went on-line in the gym :) and said that it’s amazing!!
I have few questions; when I’m doing hardcore workouts or for example boot camp workouts is it too much to do cardio after that or is it recommendable? When I’m doing hardcore circuit training instead of skipping I’m doing cardio tabata style for 2-3 min between each exercise because I don’t have enough space at home for skipping,is that ok?
Best,
Jessie
zuzana
whey you take of your belly ring !!
yesterday i went to clinck to doit
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