Mar 25 2009

BodyRock Boot Camp Workout 6: Santana Push Ups

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
The Santana push up is a great core exercise, and I thought that you might use some of the following …
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Mar 24 2009

BodyRock Boot Camp Workout 5: Squats Shoulders and Lifts exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
In this exercise I am combining squat and forward raise with one leg lift and lateral raise.
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Mar 23 2009

Clean Eating – Chicken Vegetable Soup

Posted by Zuzana - BodyRock.Tv | In Food And Diet, Recipes
Clean Chicken Soup Ingredients: 475g of chicken breasts 180g of broccoli 128g of onions 156g of carrots 9g (6 cloves) …
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Mar 23 2009

Clean Breakfast

Posted by Zuzana - BodyRock.Tv | In Food And Diet, Recipes
This is a sample of one of my breakfasts, it’s tasty but plain and fast and easy to make.
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