Mar 23 2009

BodyRock Boot Camp Workout 4: Side lunge touch downs

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
This exercise strengthens legs, hips, trunk, and shoulders and  increases inner thigh flexibility.
Keep Reading »
Mar 22 2009

BodyRock Bootcamp Workout 3: Rope pull ups

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
If you don’t have a pull up bar at home you can always improvise.
Keep Reading »
Mar 20 2009

Bodyrock Bootcamp Workout 2: Woodchops

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
After completing 12 reps of Burpees, go straight to the Wood Chop and repeat it also 12 times.
Keep Reading »
Mar 20 2009

BodyRock Boot Camp workout 1: Burpees exercise

Posted by Zuzana - BodyRock.Tv | In All Videos, BodyRock.Tv Home Bootcamp Workout, Featured Articles
Burpee is whole body exercise that strengthens upper body, core, hips and increases the power of your lower body.
Keep Reading »