Apr 23 2009

Summer Fitness Circuit Workout 1 – Rock And Roll To Stand

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
This is the first part of the summer fit circuit workout that you will do on day 5.
Keep Reading »
Apr 23 2009

Summer Fitness Circuit Workout 2: Push Ups Dive Bombers

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
Dive bomber push-ups develop strength, endurance, and flexibility.
Keep Reading »
Apr 23 2009

Summer Fitness Circuit Workout 3: One Leg Squat

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
One leg squat will help you to develop incredible power and  strength in your legs, flexibility and balance.
Keep Reading »
Apr 23 2009

Summer Fitness Circuit Workout 4: Hanging Leg Raises

Posted by Zuzana - BodyRock.Tv | In All Videos, Featured Articles, Summer Fit Circuit Workout
The hanging leg raises work your core and  your upper body.
Keep Reading »