The spike press is great foundation for more challenging exercises like hand stand or hand push up – which is one of my goals. I can do a hand stand against the wall, but I can’t do the push up. I also want to be able to do the handstand without the wall support. So this exercise is really a good way to strengthen your upper body, core and hips. Start in push up position and walk your hands backwards and lift your hips up. Keep your knees straight and don’t round your back. In this position do push ups bringing your forehead down towards the floor.
Best,
Zuzana.
its nice to see someone as perfect as you has goals!
fantsatic site, props to both of you x
Hi! Zuzana its my first time to give a message but i do hope you get this. Nothing much to say but i just want to say thank you for this awesome website. I really like you a lot. Hope you continue this website and don’t get tired of posting new exercises.
Hi Zuzana thanks for posting such a excercise tips . It was very use ful for me