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Boot Camp Circuit Workout 2: Spike press Exercise
The spike press is great foundation for more challenging exercises like hand stand or hand push up – which is one of my goals. I can do a hand stand against the wall, but I can’t do the push up. I also want to be able to do the handstand without the wall support. So this exercise is really a good way to strengthen your upper body, core and hips. Start in push up position and walk your hands backwards and lift your hips up. Keep your knees straight and don’t round your back. In this position do push ups bringing your forehead down towards the floor.
Best,
Zuzana.
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shahnaz
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DKC
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Mark
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Mark
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Zuzana – BodyRock.Tv
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Zuzana – BodyRock.Tv
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Zuzana – BodyRock.Tv
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Zuzana – BodyRock.Tv
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Alberto
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Mark
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Alberto
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Rey
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Ron
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http://fitnessblogger.info/?p=73695 Fitness Blogger » Blog Archive » Boot Camp Circuit Workout 2: Spike press Exercise | Fitness Advice …
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http://fitnessblogger.info/?p=88283 Fitness Blogger » Blog Archive » Boot Camp Circuit Workout 2: Spike press Exercise | Fitness Advice …
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gavtatu
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http://bodyrock.tv Bebe 21
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