Recently

February – 30 Day Challenge – Introduction & Timetable Feb 6th 2012
Make Me Proud – Bikini Body Rep Challenge Workout Feb 2nd 2012
Lisa-Marie Answers Your FAQ’s :) Feb 1st 2012
Bikini Body & Beach Ready – Total Body Rep Challenge Workout Jan 31st 2012
Day 5 Week 4 of The 30 Day Challenge – Do It Now Fit Test Workout Jan 27th 2012
Apr 4 2009

Boot Camp Circuit Workout 3: Sumo deadlift and pull

Posted by Zuzana - BodyRock.Tv | In All Videos, Boot Camp Circuit Workout

Squat down and grip the bar (you can also use dumbbells or kettle-bells). Your hips should be slightly higher than your knees. Keep your back straight and your head up. From this position rise up and pull the bar up to your chest, shrugging your shoulders. Drop the bar in a controlled movement to the starting position. This exercise builds your lower body power and improves coordination of your lower and upper body movements.

Best,

Zuzana.

  • Mark

    Hi, can you please post a “before & after” video/pictures?
    Do you like winter sports? :)

  • Zuzana – BodyRock.Tv

    No I don’t want to post before and after pictures of myself. I like ice skating just for fun – I am not good at it at all. And don’t know how to ski although I would like to try it some day.

  • Mark

    Hi, Sorry for posting unrelated/stupid or annoying comments. this is the last one :)
    You really got to try skiing or snowboarding as soon as you can
    (i’ve done both for 8 years and prefer snowboarding without doubt) cause as soon as you try it, you wont be able to stop.
    It is also a good exercise :) .after you master the basics go for powder-snowboarding
    on a moderate slope. this is the kind of activity that makes you reach your nervana.

  • mike

    I love your site, Only thing I noticed is in the description of most your videos and in the video itself, please list the number of reps that should be done for each workout.. other then that everything is perfect.

blog comments powered by Disqus