Comments on: The Skinny on Fat Burners: L-Carnitine

By: Jenee Goodnow

Jenee Goodnow — Mon, 17 May 2010 02:14:23 +0000

Great post thx a lot !

By: chris

chris — Tue, 19 Jan 2010 16:36:55 +0000

free fat burning tips, the key to remember is everyone’s body is not the same and people will react differently to each fat burning tip. It is very important to be patient and see how your body handles the various ways to burn fat, it make take some time before you see any changes in your body.

Drink Lots of Water

It sounds silly because it is so simple but drinking lots of water helps to fill up the stomach, especially drinking a glass of water right before a meal will help reduce the hunger and cause you to eat less. Proper water intake is essential for all the body organs to work correctly and organs that are all working in harmony and to optimum state will help to burn fat quickly.

Eat Small Meals Through Out the Day

We are so accustomed to eating 3 big meals a day that it is difficult to get out of the mindset but cutting down on the sizes of the 3 meals and adding healthy snack in between really helps to burn fat quickly. An ideal day of meals should look like 3 small meals and 2 snacks, a third snack could be added after dinner but no food should be eaten 2 hours before bedtime.

By: courtney

courtney — Mon, 11 Jan 2010 17:08:29 +0000

doesn’t the whey protein in products like muscle milk and jay robb age you considerably? I work in a high end gym and the trainers there have delicious, beautiful bodies but there faces are aged far beyond what the number is. Try a good source of protein, like hemp or sun warrior rice. It easier on your body and your face.

By: Taz

Taz — Sun, 13 Dec 2009 00:25:17 +0000

DT, i agree with you and I believe that is another reason why we should do our own research =]
listen to what others have to say and then find out if its true, its not necessary that they do all the work for us, though that would be nice.

By: Deya

Deya — Mon, 02 Nov 2009 15:43:34 +0000

Hi Frederick,
I just bought this product as well, about a week ago. I bought it here in Montreal, cost me $50 and it will supposedly last for 2 weeks as well. So far I have no results, but then it is too early to tell. I’m continuing to do my running (4 x week) and keep my regular training regime the same. One thing I am noticing since I started taking it is that I need to drink more water, as I find it dehydrates you.
I’m going to finish the bottle, but I don’t think I will buy that again…I’m a little suspicious of its effects

Thanks for the post, it was informative.
Regards
Deya

By: kathy

kathy — Tue, 22 Sep 2009 16:00:00 +0000

hello Zuzana i was readin gur article about the l-carnitine and i just starde taking it yesterday i just want to know if that stuff really works for u i want to loose fat im skinny but i want to build muscle only what do u suggest?

By: Derek

Derek — Fri, 04 Sep 2009 01:26:31 +0000

In the past I have spent hundreds of USD trying out GNC body-building products and in the end I feel they were more of a psychological effect then anything else. I did research for a couple years and found very little is actually tested for long term purposes and very little has lasting effects.

Derek

By: s777

s777 — Fri, 07 Aug 2009 20:03:56 +0000

Hi Zuzana.Can you help me???I want to dry my muscles.L-Carnitine Whether will help me? And as it is better for using. I drink 1000 morning on empty stomach, and in day of training for 30 minutes.

By: Zuzana - BodyRock.Tv

Zuzana - BodyRock.Tv — Fri, 17 Jul 2009 02:00:39 +0000

That is true DT, I absolutely agree with you.

By: DT

DT — Thu, 16 Jul 2009 18:45:34 +0000

No offense but I need more scientific facts to go on and not just your word. We live in a world full of hearsay with little action to back it up.